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  6. Powdered milk vs. Carambola

Powdered milk vs. Carambola — In-Depth Nutrition Comparison

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Important differences between powdered milk and carambola

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc; however, carambola is richer in vitamin C.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Carambola has a higher glycemic index. The glycemic index of carambola is 45, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Carambola, (starfruit), raw.

Infographic

Powdered milk vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +900%
Contains more IronIron +487.5%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +6366.7%
Contains more SeleniumSelenium +2616.7%
Contains more CopperCopper +71.3%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B2Vitamin B2 +7431.3%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B5Vitamin B5 +480.8%
Contains more Vitamin B6Vitamin B6 +1676.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +208.3%
Contains more CholineCholine +1444.7%
Contains more Vitamin CVitamin C +300%

All nutrients comparison - raw data values

Nutrient Powdered milk Carambola DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 12mg 109%
Vitamin B2 1.205mg 0.016mg 91%
Calcium 912mg 3mg 91%
Saturated fat 16.742g 0.019g 76%
Protein 26.32g 1.04g 51%
Fats 26.71g 0.33g 41%
Vitamin B5 2.271mg 0.391mg 38%
Potassium 1330mg 133mg 35%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.6µg 29%
Zinc 3.34mg 0.12mg 29%
Vitamin C 8.6mg 34.4mg 29%
Vitamin A 258µg 3µg 28%
Calories 496kcal 31kcal 23%
Vitamin B6 0.302mg 0.017mg 22%
Vitamin B1 0.283mg 0.014mg 22%
Monounsaturated fat 7.924g 0.03g 20%
Choline 117.4mg 7.6mg 20%
Magnesium 85mg 10mg 18%
Sodium 371mg 2mg 16%
Carbs 38.42g 6.73g 11%
Fiber 0g 2.8g 11%
Copper 0.08mg 0.137mg 6%
Folate 37µg 12µg 6%
Iron 0.47mg 0.08mg 5%
Polyunsaturated fat 0.665g 0.184g 3%
Vitamin E 0.58mg 0.15mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Vitamin B3 0.646mg 0.367mg 2%
Net carbs 38.42g 3.93g N/A
Sugar 38.42g 3.98g N/A
Manganese 0.04mg 0.037mg 0%
Tryptophan 0.371mg 0.008mg 0%
Threonine 1.188mg 0.044mg 0%
Isoleucine 1.592mg 0.044mg 0%
Leucine 2.578mg 0.077mg 0%
Lysine 2.087mg 0.077mg 0%
Methionine 0.66mg 0.021mg 0%
Phenylalanine 1.271mg 0.037mg 0%
Valine 1.762mg 0.05mg 0%
Histidine 0.714mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +2430.8%
Contains more FatsFats +7993.9%
Contains more CarbsCarbs +470.9%
Contains more OtherOther +1069.2%
Contains more WaterWater +3599.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +26313.3%
Contains more Poly. FatPolyunsaturated fat +261.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.