Powdered milk vs. Cashew — In-Depth Nutrition Comparison
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How are powdered milk and cashew different?
- Powdered milk is higher in vitamin B12, vitamin B2, calcium, and vitamin B5; however, cashew is richer in copper, iron, manganese, and magnesium.
- Daily need coverage for copper for cashew is 235% higher.
- Cashew has less cholesterol.
Milk, dry, whole, without added vitamin D and Nuts, cashew nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2364.9% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more IronIron | +1321.3% |
| Contains more CopperCopper | +2643.8% |
| Contains more ZincZinc | +73.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +4037.5% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1977.6% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +139.4% |
| Contains more FatsFats | +64.2% |
| Contains more WaterWater | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +200.3% |
| Contains more Poly. FatPolyunsaturated fat | +1079.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.08mg | 2.195mg | 235% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Vitamin B2 | 1.205mg | 0.058mg | 88% |
| Calcium | 912mg | 37mg | 88% |
| Iron | 0.47mg | 6.68mg | 78% |
| Manganese | 0.04mg | 1.655mg | 70% |
| Magnesium | 85mg | 292mg | 49% |
| Polyunsaturated fat | 0.665g | 7.845g | 48% |
| Saturated fat | 16.742g | 7.783g | 41% |
| Monounsaturated fat | 7.924g | 23.797g | 40% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 0µg | 29% |
| Vitamin B5 | 2.271mg | 0.864mg | 28% |
| Vitamin K | 2.2µg | 34.1µg | 27% |
| Phosphorus | 776mg | 593mg | 26% |
| Fats | 26.71g | 43.85g | 26% |
| Zinc | 3.34mg | 5.78mg | 22% |
| Choline | 117.4mg | 21% | |
| Potassium | 1330mg | 660mg | 20% |
| Sodium | 371mg | 12mg | 16% |
| Protein | 26.32g | 18.22g | 16% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B1 | 0.283mg | 0.423mg | 12% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.302mg | 0.417mg | 9% |
| Vitamin C | 8.6mg | 0.5mg | 9% |
| Selenium | 16.3µg | 19.9µg | 7% |
| Folate | 37µg | 25µg | 3% |
| Calories | 496kcal | 553kcal | 3% |
| Vitamin B3 | 0.646mg | 1.062mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Carbs | 38.42g | 30.19g | 3% |
| Vitamin E | 0.58mg | 0.9mg | 2% |
| Net carbs | 38.42g | 26.89g | N/A |
| Sugar | 38.42g | 5.91g | N/A |
| Tryptophan | 0.371mg | 0.287mg | 0% |
| Threonine | 1.188mg | 0.688mg | 0% |
| Isoleucine | 1.592mg | 0.789mg | 0% |
| Leucine | 2.578mg | 1.472mg | 0% |
| Lysine | 2.087mg | 0.928mg | 0% |
| Methionine | 0.66mg | 0.362mg | 0% |
| Phenylalanine | 1.271mg | 0.951mg | 0% |
| Valine | 1.762mg | 1.094mg | 0% |
| Histidine | 0.714mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
32%
Minerals Daily Need Coverage Score
106%
200%
Comparison summary
Which food is cheaper?
Powdered milk is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 32.51g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 8.959g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.