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  6. Powdered milk vs. Mexican Cheese queso chihuahua

Powdered milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are powdered milk and mexican Cheese queso chihuahua different?

  • Powdered milk has more vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, calcium, vitamin B1, vitamin B6, choline, and vitamin A than mexican Cheese queso chihuahua.
  • Daily need coverage for vitamin B12 for powdered milk is 93% higher.
  • Powdered milk contains 26 times more potassium than mexican Cheese queso chihuahua. While powdered milk contains 1330mg of potassium, mexican Cheese queso chihuahua contains only 52mg.

Milk, dry, whole, without added vitamin D and Cheese, mexican, queso chihuahua are the varieties used in this article.

Infographic

Powdered milk vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +40.1%
Contains more PotassiumPotassium +2457.7%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +75.6%
Contains less SodiumSodium -39.9%
Contains more SeleniumSelenium +12.4%
Contains more ManganeseManganese +77.5%
~equal in Iron ~0.47mg
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +360.7%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +1472.2%
Contains more Vitamin B2Vitamin B2 +435.6%
Contains more Vitamin B3Vitamin B3 +330.7%
Contains more Vitamin B5Vitamin B5 +714%
Contains more Vitamin B6Vitamin B6 +449.1%
Contains more Vitamin B12Vitamin B12 +215.5%
Contains more FolateFolate +1750%
Contains more CholineCholine +662.3%
Contains more Vitamin KVitamin K +13.6%
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Powdered milk Mexican Cheese queso chihuahua DV% diff.
Vitamin B12 3.25µg 1.03µg 93%
Vitamin B2 1.205mg 0.225mg 75%
Phosphorus 776mg 442mg 48%
Vitamin B5 2.271mg 0.279mg 40%
Potassium 1330mg 52mg 38%
Calcium 912mg 651mg 26%
Vitamin A 258µg 56µg 22%
Vitamin B1 0.283mg 0.018mg 22%
Choline 117.4mg 15.4mg 19%
Vitamin B6 0.302mg 0.055mg 19%
Magnesium 85mg 23mg 15%
Carbs 38.42g 5.56g 11%
Sodium 371mg 617mg 11%
Protein 26.32g 21.56g 10%
Saturated fat 16.742g 18.843g 10%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 2µg 9%
Copper 0.08mg 0.024mg 6%
Calories 496kcal 374kcal 6%
Fats 26.71g 29.68g 5%
Vitamin B3 0.646mg 0.15mg 3%
Selenium 16.3µg 14.5µg 3%
Cholesterol 97mg 105mg 3%
Vitamin E 0.58mg 0.26mg 2%
Polyunsaturated fat 0.665g 0.892g 2%
Manganese 0.04mg 0.071mg 1%
Monounsaturated fat 7.924g 8.443g 1%
Zinc 3.34mg 3.5mg 1%
Net carbs 38.42g 5.56g N/A
Vitamin D 20IU 22IU 0%
Iron 0.47mg 0.47mg 0%
Sugar 38.42g 5.56g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin K 2.2µg 2.5µg 0%
Tryptophan 0.371mg 0.198mg 0%
Threonine 1.188mg 0.818mg 0%
Isoleucine 1.592mg 1.076mg 0%
Leucine 2.578mg 2.017mg 0%
Lysine 2.087mg 1.536mg 0%
Methionine 0.66mg 0.608mg 0%
Phenylalanine 1.271mg 1.037mg 0%
Valine 1.762mg 1.266mg 0%
Histidine 0.714mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more ProteinProtein +22.1%
Contains more CarbsCarbs +591%
Contains more OtherOther +49.4%
Contains more FatsFats +11.1%
Contains more WaterWater +1484.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Poly. FatPolyunsaturated fat +34.1%
~equal in Monounsaturated fat ~8.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.