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  6. Powdered milk vs. Mexican Cheese queso chihuahua

Powdered milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are Powdered milk and Mexican Cheese queso chihuahua different?

  • Powdered milk has more Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Potassium, Calcium, Vitamin A RAE, Vitamin B1, Vitamin B6, and Choline than Mexican Cheese queso chihuahua.
  • Daily need coverage for Vitamin B12 from Powdered milk is 93% higher.
  • Powdered milk contains 26 times more Potassium than Mexican Cheese queso chihuahua. While Powdered milk contains 1330mg of Potassium, Mexican Cheese queso chihuahua contains only 52mg.

Milk, dry, whole, without added vitamin D and Cheese, mexican, queso chihuahua are the varieties used in this article.

Infographic

Powdered milk vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Calcium +40.1%
Contains more Magnesium +269.6%
Contains more Phosphorus +75.6%
Contains more Potassium +2457.7%
Contains less Sodium -39.9%
Contains more Copper +233.3%
Contains more Selenium +12.4%
Contains more Manganese +77.5%
Equal in Iron - 0.47
Equal in Zinc - 3.5
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Calcium +40.1%
Contains more Magnesium +269.6%
Contains more Phosphorus +75.6%
Contains more Potassium +2457.7%
Contains less Sodium -39.9%
Contains more Copper +233.3%
Contains more Selenium +12.4%
Contains more Manganese +77.5%
Equal in Iron - 0.47
Equal in Zinc - 3.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +383.9%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1472.2%
Contains more Vitamin B2 +435.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +714%
Contains more Vitamin B6 +449.1%
Contains more Folate +1750%
Contains more Vitamin B12 +215.5%
Contains more Vitamin K +13.6%
Equal in Vitamin D - 0.5
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +383.9%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1472.2%
Contains more Vitamin B2 +435.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +714%
Contains more Vitamin B6 +449.1%
Contains more Folate +1750%
Contains more Vitamin B12 +215.5%
Contains more Vitamin K +13.6%
Equal in Vitamin D - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Protein +22.1%
Contains more Carbs +591%
Contains more Other +49.4%
Contains more Fats +11.1%
Contains more Water +1484.2%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Protein +22.1%
Contains more Carbs +591%
Contains more Other +49.4%
Contains more Fats +11.1%
Contains more Water +1484.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -11.2%
Contains more Polyunsaturated fat +34.1%
Equal in Monounsaturated Fat - 8.443
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -11.2%
Contains more Polyunsaturated fat +34.1%
Equal in Monounsaturated Fat - 8.443

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Mexican Cheese queso chihuahua
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Mexican Cheese queso chihuahua Opinion
Net carbs 38.42g 5.56g Powdered milk
Protein 26.32g 21.56g Powdered milk
Fats 26.71g 29.68g Mexican Cheese queso chihuahua
Carbs 38.42g 5.56g Powdered milk
Calories 496kcal 374kcal Powdered milk
Sugar 38.42g 5.56g Mexican Cheese queso chihuahua
Calcium 912mg 651mg Powdered milk
Iron 0.47mg 0.47mg
Magnesium 85mg 23mg Powdered milk
Phosphorus 776mg 442mg Powdered milk
Potassium 1330mg 52mg Powdered milk
Sodium 371mg 617mg Powdered milk
Zinc 3.34mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.08mg 0.024mg Powdered milk
Manganese 0.04mg 0.071mg Mexican Cheese queso chihuahua
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 193IU Powdered milk
Vitamin A RAE 258µg 56µg Powdered milk
Vitamin E 0.58mg 0.26mg Powdered milk
Vitamin D 20IU 22IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.5µg
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.018mg Powdered milk
Vitamin B2 1.205mg 0.225mg Powdered milk
Vitamin B3 0.646mg 0.15mg Powdered milk
Vitamin B5 2.271mg 0.279mg Powdered milk
Vitamin B6 0.302mg 0.055mg Powdered milk
Folate 37µg 2µg Powdered milk
Vitamin B12 3.25µg 1.03µg Powdered milk
Vitamin K 2.2µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.371mg 0.198mg Powdered milk
Threonine 1.188mg 0.818mg Powdered milk
Isoleucine 1.592mg 1.076mg Powdered milk
Leucine 2.578mg 2.017mg Powdered milk
Lysine 2.087mg 1.536mg Powdered milk
Methionine 0.66mg 0.608mg Powdered milk
Phenylalanine 1.271mg 1.037mg Powdered milk
Valine 1.762mg 1.266mg Powdered milk
Histidine 0.714mg 0.598mg Powdered milk
Cholesterol 97mg 105mg Powdered milk
Saturated Fat 16.742g 18.843g Powdered milk
Monounsaturated Fat 7.924g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.665g 0.892g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
106%
Powdered milk
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 2.101g)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 32.86g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 32)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.