Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Coconut oil

Powdered milk vs. Coconut oil — In-Depth Nutrition Comparison

Compare

How are powdered milk and coconut oil different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than coconut oil.
  • Daily need coverage for saturated fat for coconut oil is 329% higher.
  • Coconut oil has less cholesterol.
  • Coconut oil has a lower glycemic index (0) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Oil, coconut are the varieties used in this article.

Infographic

Powdered milk vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +91100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +840%
Contains more CopperCopper +∞%
Contains more ZincZinc +16600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +39033.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Coconut oil DV% diff.
Saturated fat 16.742g 82.475g 299%
Vitamin B12 3.25µg 0µg 135%
Fats 26.71g 99.06g 111%
Phosphorus 776mg 0mg 111%
Vitamin B2 1.205mg 0mg 93%
Calcium 912mg 1mg 91%
Protein 26.32g 0g 53%
Vitamin B5 2.271mg 0mg 45%
Potassium 1330mg 0mg 39%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0µg 30%
Zinc 3.34mg 0.02mg 30%
Vitamin A 258µg 0µg 29%
Vitamin B1 0.283mg 0mg 24%
Vitamin B6 0.302mg 0mg 23%
Choline 117.4mg 0.3mg 21%
Calories 496kcal 892kcal 20%
Magnesium 85mg 0mg 20%
Sodium 371mg 0mg 16%
Carbs 38.42g 0g 13%
Vitamin C 8.6mg 0mg 10%
Copper 0.08mg 0mg 9%
Folate 37µg 0µg 9%
Polyunsaturated fat 0.665g 1.702g 7%
Iron 0.47mg 0.05mg 5%
Vitamin B3 0.646mg 0mg 4%
Monounsaturated fat 7.924g 6.332g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.11mg 3%
Manganese 0.04mg 0mg 2%
Vitamin K 2.2µg 0.6µg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Trans fat 0.028g N/A
Tryptophan 0.371mg 0mg 0%
Threonine 1.188mg 0mg 0%
Isoleucine 1.592mg 0mg 0%
Leucine 2.578mg 0mg 0%
Lysine 2.087mg 0mg 0%
Methionine 0.66mg 0mg 0%
Phenylalanine 1.271mg 0mg 0%
Valine 1.762mg 0mg 0%
Histidine 0.714mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +8133.3%
Contains more OtherOther +568.1%
Contains more FatsFats +270.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +25.1%
Contains more Poly. FatPolyunsaturated fat +155.9%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.