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  6. Powdered milk vs. Cucumber

Powdered milk vs. Cucumber — In-Depth Nutrition Comparison

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What are the differences between Powdered milk and Cucumber?

  • Powdered milk is richer than Cucumber in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Selenium, and Zinc.
  • Powdered milk's daily need coverage for Vitamin B12 is 135% more.

We used Milk, dry, whole, without added vitamin D and Cucumber, with peel, raw types in this article.

Infographic

Powdered milk vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
2
Cucumber
Cucumber
Contains more Calcium +5600%
Contains more Iron +67.9%
Contains more Magnesium +553.8%
Contains more Phosphorus +3133.3%
Contains more Potassium +804.8%
Contains more Zinc +1570%
Contains more Copper +95.1%
Contains more Selenium +5333.3%
Contains less Sodium -99.5%
Contains more Manganese +97.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +5600%
Contains more Iron +67.9%
Contains more Magnesium +553.8%
Contains more Phosphorus +3133.3%
Contains more Potassium +804.8%
Contains more Zinc +1570%
Contains more Copper +95.1%
Contains more Selenium +5333.3%
Contains less Sodium -99.5%
Contains more Manganese +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Cucumber
Cucumber
Contains more Vitamin A +789.5%
Contains more Vitamin E +1833.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +207.1%
Contains more Vitamin B1 +948.1%
Contains more Vitamin B2 +3551.5%
Contains more Vitamin B3 +559.2%
Contains more Vitamin B5 +776.8%
Contains more Vitamin B6 +655%
Contains more Folate +428.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +645.5%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +789.5%
Contains more Vitamin E +1833.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +207.1%
Contains more Vitamin B1 +948.1%
Contains more Vitamin B2 +3551.5%
Contains more Vitamin B3 +559.2%
Contains more Vitamin B5 +776.8%
Contains more Vitamin B6 +655%
Contains more Folate +428.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +645.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Cucumber
Cucumber
Contains more Protein +3949.2%
Contains more Fats +24181.8%
Contains more Carbs +958.4%
Contains more Other +1500%
Contains more Water +3755.5%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +3949.2%
Contains more Fats +24181.8%
Contains more Carbs +958.4%
Contains more Other +1500%
Contains more Water +3755.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +158380%
Contains more Polyunsaturated fat +1978.1%
Contains less Saturated Fat -99.8%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +158380%
Contains more Polyunsaturated fat +1978.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Cucumber
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Cucumber Opinion
Net carbs 38.42g 3.13g Powdered milk
Protein 26.32g 0.65g Powdered milk
Fats 26.71g 0.11g Powdered milk
Carbs 38.42g 3.63g Powdered milk
Calories 496kcal 15kcal Powdered milk
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 38.42g 1.67g Cucumber
Fiber 0g 0.5g Cucumber
Calcium 912mg 16mg Powdered milk
Iron 0.47mg 0.28mg Powdered milk
Magnesium 85mg 13mg Powdered milk
Phosphorus 776mg 24mg Powdered milk
Potassium 1330mg 147mg Powdered milk
Sodium 371mg 2mg Cucumber
Zinc 3.34mg 0.2mg Powdered milk
Copper 0.08mg 0.041mg Powdered milk
Manganese 0.04mg 0.079mg Cucumber
Selenium 16.3µg 0.3µg Powdered milk
Vitamin A 934IU 105IU Powdered milk
Vitamin A RAE 258µg 5µg Powdered milk
Vitamin E 0.58mg 0.03mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 2.8mg Powdered milk
Vitamin B1 0.283mg 0.027mg Powdered milk
Vitamin B2 1.205mg 0.033mg Powdered milk
Vitamin B3 0.646mg 0.098mg Powdered milk
Vitamin B5 2.271mg 0.259mg Powdered milk
Vitamin B6 0.302mg 0.04mg Powdered milk
Folate 37µg 7µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 16.4µg Cucumber
Tryptophan 0.371mg 0.005mg Powdered milk
Threonine 1.188mg 0.019mg Powdered milk
Isoleucine 1.592mg 0.021mg Powdered milk
Leucine 2.578mg 0.029mg Powdered milk
Lysine 2.087mg 0.029mg Powdered milk
Methionine 0.66mg 0.006mg Powdered milk
Phenylalanine 1.271mg 0.019mg Powdered milk
Valine 1.762mg 0.022mg Powdered milk
Histidine 0.714mg 0.01mg Powdered milk
Cholesterol 97mg 0mg Cucumber
Saturated Fat 16.742g 0.037g Cucumber
Monounsaturated Fat 7.924g 0.005g Powdered milk
Polyunsaturated fat 0.665g 0.032g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
9%
Cucumber
Minerals Daily Need Coverage Score
106%
Powdered milk
8%
Cucumber

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 36.75g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 16.705g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 11)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.