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  6. Powdered milk vs. Mackerel

Powdered milk vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between powdered milk and mackerel

  • Powdered milk has more calcium, vitamin B2, phosphorus, potassium, and vitamin B1; however, mackerel is richer in vitamin B12, vitamin D, and selenium.
  • Mackerel's daily need coverage for vitamin B12 is 365% more.
  • Powdered milk contains 14 times more vitamin B1 than mackerel. Powdered milk contains 0.283mg of vitamin B1, while mackerel contains 0.02mg.
  • Mackerel contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Fish, mackerel, salted.

Infographic

Powdered milk vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +1281.8%
Contains more PotassiumPotassium +155.8%
Contains more ZincZinc +203.6%
Contains more PhosphorusPhosphorus +205.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +197.9%
Contains more CopperCopper +25%
Contains more SeleniumSelenium +350.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +448.9%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +534.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +146.7%
Contains more CholineCholine +15.6%
Contains more Vitamin EVitamin E +310.3%
Contains more Vitamin DVitamin D +4940%
Contains more Vitamin B3Vitamin B3 +410.8%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more Vitamin B12Vitamin B12 +269.2%
Contains more Vitamin KVitamin K +254.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Mackerel DV% diff.
Vitamin B12 3.25µg 12µg 365%
Sodium 371mg 4450mg 177%
Vitamin D 0.5µg 25.2µg 124%
Vitamin D 20IU 1006IU 123%
Selenium 16.3µg 73.4µg 104%
Calcium 912mg 66mg 85%
Vitamin B2 1.205mg 0.19mg 78%
Phosphorus 776mg 254mg 75%
Vitamin B5 2.271mg 45%
Saturated fat 16.742g 7.148g 44%
Polyunsaturated fat 0.665g 6.21g 37%
Potassium 1330mg 520mg 24%
Vitamin A 258µg 47µg 23%
Vitamin B1 0.283mg 0.02mg 22%
Zinc 3.34mg 1.1mg 20%
Vitamin B3 0.646mg 3.3mg 17%
Protein 26.32g 18.5g 16%
Carbs 38.42g 0g 13%
Iron 0.47mg 1.4mg 12%
Vitamin E 0.58mg 2.38mg 12%
Calories 496kcal 305kcal 10%
Vitamin C 8.6mg 0mg 10%
Vitamin B6 0.302mg 0.41mg 8%
Folate 37µg 15µg 6%
Magnesium 85mg 60mg 6%
Vitamin K 2.2µg 7.8µg 5%
Choline 117.4mg 101.6mg 3%
Manganese 0.04mg 2%
Copper 0.08mg 0.1mg 2%
Fats 26.71g 25.1g 2%
Cholesterol 97mg 95mg 1%
Monounsaturated fat 7.924g 8.32g 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +42.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1640.9%
Contains more OtherOther +120.4%
~equal in Fats ~25.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Poly. FatPolyunsaturated fat +833.8%
~equal in Monounsaturated fat ~8.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.