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  6. Powdered milk vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Powdered milk vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — In-Depth Nutrition Comparison

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Differences between Powdered milk and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

  • Powdered milk has more Vitamin B2, Calcium, Phosphorus, Vitamin B5, Potassium, and Vitamin A, while Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more Vitamin B12, Selenium, and Vitamin D.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone's daily need coverage for Vitamin B12 is 240% higher.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 8 times less Vitamin A than Powdered milk. Powdered milk contains 258µg of Vitamin A, while Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 34µg.
  • The amount of Saturated Fat in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.

Infographic

Powdered milk vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 72% 30% 86% 91% 38% 157% 54% 27% 221%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +290%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +112%
Contains less SodiumSodium -10.4%
Contains more IronIron +389.4%
Contains more CopperCopper +240%
Contains more ManganeseManganese +415%
Contains more SeleniumSelenium +149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.1% 28% 144% 11% 54% 79% 44% 28% 1125% 1% 18% 41%
Contains more Vitamin CVitamin C +760%
Contains more Vitamin AVitamin A +518.5%
Contains more Vitamin B1Vitamin B1 +543.2%
Contains more Vitamin B2Vitamin B2 +417.2%
Contains more Vitamin B5Vitamin B5 +211.1%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +54.2%
Contains more CholineCholine +54.5%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin DVitamin D +860%
Contains more Vitamin B3Vitamin B3 +550.2%
Contains more Vitamin B12Vitamin B12 +176.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 10% 67%
Protein: 20.86 g
Fats: 10.45 g
Carbs: 0.54 g
Water: 66.86 g
Other: 1.29 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +155.6%
Contains more CarbsCarbs +7014.8%
Contains more OtherOther +371.3%
Contains more WaterWater +2606.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
28% 50% 22%
Saturated Fat: Sat. Fat 2.684 g
Monounsaturated Fat: Mono. Fat 4.818 g
Polyunsaturated fat: Poly. Fat 2.111 g
Contains more Mono. FatMonounsaturated Fat +64.5%
Contains less Sat. FatSaturated Fat -84%
Contains more Poly. FatPolyunsaturated fat +217.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Opinion
Calories 496kcal 185kcal Powdered milk
Protein 26.32g 20.86g Powdered milk
Fats 26.71g 10.45g Powdered milk
Vitamin C 8.6mg 1mg Powdered milk
Net carbs 38.42g 0.44g Powdered milk
Carbs 38.42g 0.54g Powdered milk
Cholesterol 97mg 61mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin D 20IU 193IU Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Magnesium 85mg 34mg Powdered milk
Calcium 912mg 240mg Powdered milk
Potassium 1330mg 341mg Powdered milk
Iron 0.47mg 2.3mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Sugar 38.42g 0.43g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fiber 0g 0.1g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Copper 0.08mg 0.272mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Zinc 3.34mg 1.4mg Powdered milk
Phosphorus 776mg 366mg Powdered milk
Sodium 371mg 414mg Powdered milk
Vitamin A 934IU 151IU Powdered milk
Vitamin A 258µg 34µg Powdered milk
Vitamin E 0.58mg 1.38mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin D 0.5µg 4.8µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Manganese 0.04mg 0.206mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Selenium 16.3µg 40.6µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B1 0.283mg 0.044mg Powdered milk
Vitamin B2 1.205mg 0.233mg Powdered milk
Vitamin B3 0.646mg 4.2mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin B5 2.271mg 0.73mg Powdered milk
Vitamin B6 0.302mg 0.123mg Powdered milk
Vitamin B12 3.25µg 9µg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin K 2.2µg 0.4µg Powdered milk
Folate 37µg 24µg Powdered milk
Choline 117.4mg 76mg Powdered milk
Saturated Fat 16.742g 2.684g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Monounsaturated Fat 7.924g 4.818g Powdered milk
Polyunsaturated fat 0.665g 2.111g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Tryptophan 0.371mg 0.157mg Powdered milk
Threonine 1.188mg 0.795mg Powdered milk
Isoleucine 1.592mg 0.795mg Powdered milk
Leucine 2.578mg 1.358mg Powdered milk
Lysine 2.087mg 1.4mg Powdered milk
Methionine 0.66mg 0.476mg Powdered milk
Phenylalanine 1.271mg 0.793mg Powdered milk
Valine 1.762mg 0.926mg Powdered milk
Histidine 0.714mg 0.68mg Powdered milk
Fructose 0.17g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - EPA 0g 0.532g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - DHA 0g 0.864g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Omega-3 - DPA 0g 0.061g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
122%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Minerals Daily Need Coverage Score
106%
Powdered milk
80%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 43mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Sugar (difference - 37.99g)
Which food is lower in Saturated Fat?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Saturated Fat (difference - 14.058g)
Which food is lower in glycemic index?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175140/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.