Powdered milk vs. Fontina — In-Depth Nutrition Comparison
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Important differences between powdered milk and fontina
- Powdered milk has more vitamin B2, vitamin B12, phosphorus, potassium, vitamin B5, calcium, vitamin B1, choline, and magnesium than fontina.
- Powdered milk's daily need coverage for vitamin B2 is 77% more.
- Powdered milk contains 21 times more potassium than fontina. Powdered milk contains 1330mg of potassium, while fontina contains 64mg.
- Powdered milk contains less sodium.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +65.8% |
| Contains more PotassiumPotassium | +1978.1% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +220% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin B1Vitamin B1 | +1247.6% |
| Contains more Vitamin B2Vitamin B2 | +490.7% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +429.4% |
| Contains more Vitamin B6Vitamin B6 | +263.9% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +662.3% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.205mg | 0.204mg | 77% |
| Vitamin B12 | 3.25µg | 1.68µg | 65% |
| Phosphorus | 776mg | 346mg | 61% |
| Vitamin B5 | 2.271mg | 0.429mg | 37% |
| Potassium | 1330mg | 64mg | 37% |
| Calcium | 912mg | 550mg | 36% |
| Vitamin B1 | 0.283mg | 0.021mg | 22% |
| Choline | 117.4mg | 15.4mg | 19% |
| Sodium | 371mg | 800mg | 19% |
| Magnesium | 85mg | 14mg | 17% |
| Vitamin B6 | 0.302mg | 0.083mg | 17% |
| Carbs | 38.42g | 1.55g | 12% |
| Saturated fat | 16.742g | 19.196g | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Folate | 37µg | 6µg | 8% |
| Polyunsaturated fat | 0.665g | 1.654g | 7% |
| Fats | 26.71g | 31.14g | 7% |
| Cholesterol | 97mg | 116mg | 6% |
| Copper | 0.08mg | 0.025mg | 6% |
| Calories | 496kcal | 389kcal | 5% |
| Vitamin B3 | 0.646mg | 0.15mg | 3% |
| Selenium | 16.3µg | 14.5µg | 3% |
| Iron | 0.47mg | 0.23mg | 3% |
| Monounsaturated fat | 7.924g | 8.687g | 2% |
| Vitamin E | 0.58mg | 0.27mg | 2% |
| Manganese | 0.04mg | 0.014mg | 1% |
| Protein | 26.32g | 25.6g | 1% |
| Zinc | 3.34mg | 3.5mg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Net carbs | 38.42g | 1.55g | N/A |
| Vitamin D | 20IU | 23IU | 0% |
| Sugar | 38.42g | 1.55g | N/A |
| Vitamin A | 258µg | 261µg | 0% |
| Vitamin K | 2.2µg | 2.6µg | 0% |
| Tryptophan | 0.371mg | 0.361mg | 0% |
| Threonine | 1.188mg | 0.935mg | 0% |
| Isoleucine | 1.592mg | 1.384mg | 0% |
| Leucine | 2.578mg | 2.664mg | 0% |
| Lysine | 2.087mg | 2.328mg | 0% |
| Methionine | 0.66mg | 0.706mg | 0% |
| Phenylalanine | 1.271mg | 1.497mg | 0% |
| Valine | 1.762mg | 1.926mg | 0% |
| Histidine | 0.714mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +2378.7% |
| Contains more OtherOther | +60.4% |
| Contains more FatsFats | +16.6% |
| Contains more WaterWater | +1435.2% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
~equal in
Monounsaturated fat
~8.687g
