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  6. Powdered milk vs. Fontina

Powdered milk vs. Fontina — In-Depth Nutrition Comparison

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Important differences between powdered milk and fontina

  • Powdered milk has more vitamin B2, vitamin B12, phosphorus, potassium, vitamin B5, calcium, vitamin B1, choline, and magnesium than fontina.
  • Powdered milk's daily need coverage for vitamin B2 is 77% more.
  • Powdered milk contains 21 times more potassium than fontina. Powdered milk contains 1330mg of potassium, while fontina contains 64mg.
  • Powdered milk contains less sodium.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Cheese, fontina.

Infographic

Powdered milk vs Fontina infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +65.8%
Contains more PotassiumPotassium +1978.1%
Contains more IronIron +104.3%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +124.3%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +12.4%
~equal in Zinc ~3.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B1Vitamin B1 +1247.6%
Contains more Vitamin B2Vitamin B2 +490.7%
Contains more Vitamin B3Vitamin B3 +330.7%
Contains more Vitamin B5Vitamin B5 +429.4%
Contains more Vitamin B6Vitamin B6 +263.9%
Contains more Vitamin B12Vitamin B12 +93.5%
Contains more FolateFolate +516.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +18.2%
~equal in Vitamin A ~261µg

All nutrients comparison - raw data values

Nutrient Powdered milk Fontina DV% diff.
Vitamin B2 1.205mg 0.204mg 77%
Vitamin B12 3.25µg 1.68µg 65%
Phosphorus 776mg 346mg 61%
Potassium 1330mg 64mg 37%
Vitamin B5 2.271mg 0.429mg 37%
Calcium 912mg 550mg 36%
Vitamin B1 0.283mg 0.021mg 22%
Sodium 371mg 800mg 19%
Choline 117.4mg 15.4mg 19%
Magnesium 85mg 14mg 17%
Vitamin B6 0.302mg 0.083mg 17%
Carbs 38.42g 1.55g 12%
Saturated fat 16.742g 19.196g 11%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 6µg 8%
Fats 26.71g 31.14g 7%
Polyunsaturated fat 0.665g 1.654g 7%
Cholesterol 97mg 116mg 6%
Copper 0.08mg 0.025mg 6%
Calories 496kcal 389kcal 5%
Iron 0.47mg 0.23mg 3%
Selenium 16.3µg 14.5µg 3%
Vitamin B3 0.646mg 0.15mg 3%
Vitamin E 0.58mg 0.27mg 2%
Monounsaturated fat 7.924g 8.687g 2%
Protein 26.32g 25.6g 1%
Vitamin D 0.5µg 0.6µg 1%
Zinc 3.34mg 3.5mg 1%
Manganese 0.04mg 0.014mg 1%
Protein per 100 calories 5.3g 6.6g N/A
Calories per 10 g protein 188kcal 152kcal N/A
Weight per 100 calories 20g 26g N/A
Unsaturated / Saturated Fat ratio 0.51 0.54 N/A
Net carbs 38.42g 1.55g N/A
Vitamin D* 20 IU 23 IU 0%
Sugar 38.42g 1.55g N/A
Vitamin A 258µg 261µg 0%
Vitamin K 2.2µg 2.6µg 0%
Tryptophan 0.371mg 0.361mg 0%
Threonine 1.188mg 0.935mg 0%
Isoleucine 1.592mg 1.384mg 0%
Leucine 2.578mg 2.664mg 0%
Lysine 2.087mg 2.328mg 0%
Methionine 0.66mg 0.706mg 0%
Phenylalanine 1.271mg 1.497mg 0%
Valine 1.762mg 1.926mg 0%
Histidine 0.714mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +2378.7%
Contains more FatsFats +16.6%
Contains more WaterWater +1435.2%
~equal in Protein ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Poly. FatPolyunsaturated fat +148.7%
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.