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  6. Powdered milk vs. French fries

Powdered milk vs. French fries — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and French fries

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Vitamin A RAE, Selenium, and Zinc in Powdered milk is higher than in French fries.
  • Powdered milk covers your daily Vitamin B12 needs 135% more than French fries.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fast foods, potato, french fried in vegetable oil.

Infographic

Powdered milk vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
French fries
French fries
Contains more Calcium +4966.7%
Contains more Magnesium +142.9%
Contains more Phosphorus +520.8%
Contains more Potassium +129.7%
Contains more Zinc +568%
Contains more Selenium +1711.1%
Contains more Iron +72.3%
Contains less Sodium -43.4%
Contains more Copper +55%
Contains more Manganese +517.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
French fries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 31% 25% 54% 52% 28% 14% 42% 33% 5%
Contains more Calcium +4966.7%
Contains more Magnesium +142.9%
Contains more Phosphorus +520.8%
Contains more Potassium +129.7%
Contains more Zinc +568%
Contains more Selenium +1711.1%
Contains more Iron +72.3%
Contains less Sodium -43.4%
Contains more Copper +55%
Contains more Manganese +517.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
4
French fries
French fries
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +83%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +2989.7%
Contains more Vitamin B5 +291.6%
Contains more Folate +23.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +187.9%
Contains more Vitamin B3 +365%
Contains more Vitamin B6 +23.2%
Contains more Vitamin K +409.1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
French fries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +83%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B2 +2989.7%
Contains more Vitamin B5 +291.6%
Contains more Folate +23.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +187.9%
Contains more Vitamin B3 +365%
Contains more Vitamin B6 +23.2%
Contains more Vitamin K +409.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
French fries
French fries
Contains more Protein +667.3%
Contains more Fats +81.3%
Contains more Other +228.6%
Contains more Water +1460.7%
Equal in Carbs - 41.44
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
French fries
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more Protein +667.3%
Contains more Fats +81.3%
Contains more Other +228.6%
Contains more Water +1460.7%
Equal in Carbs - 41.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
French fries
French fries
Contains more Monounsaturated Fat +32.8%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +711.7%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
French fries
17% 44% 39%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g
Contains more Monounsaturated Fat +32.8%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +711.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk French fries
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk French fries Opinion
Net carbs 38.42g 37.64g Powdered milk
Protein 26.32g 3.43g Powdered milk
Fats 26.71g 14.73g Powdered milk
Carbs 38.42g 41.44g French fries
Calories 496kcal 312kcal Powdered milk
Sugar 38.42g 0.3g French fries
Fiber 0g 3.8g French fries
Calcium 912mg 18mg Powdered milk
Iron 0.47mg 0.81mg French fries
Magnesium 85mg 35mg Powdered milk
Phosphorus 776mg 125mg Powdered milk
Potassium 1330mg 579mg Powdered milk
Sodium 371mg 210mg French fries
Zinc 3.34mg 0.5mg Powdered milk
Copper 0.08mg 0.124mg French fries
Manganese 0.04mg 0.247mg French fries
Selenium 16.3µg 0.9µg Powdered milk
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 1.67mg French fries
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 4.7mg Powdered milk
Vitamin B1 0.283mg 0.17mg Powdered milk
Vitamin B2 1.205mg 0.039mg Powdered milk
Vitamin B3 0.646mg 3.004mg French fries
Vitamin B5 2.271mg 0.58mg Powdered milk
Vitamin B6 0.302mg 0.372mg French fries
Folate 37µg 30µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 11.2µg French fries
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg French fries
Trans Fat 0.06g Powdered milk
Saturated Fat 16.742g 2.336g French fries
Monounsaturated Fat 7.924g 5.969g Powdered milk
Polyunsaturated fat 0.665g 5.398g French fries
Omega-6 - Eicosadienoic acid 0.007g French fries
Omega-6 - Linoleic acid 4.898g French fries
Omega-6 - Gamma-linoleic acid 0.029g French fries
Omega-3 - ALA 0.407g French fries
Omega-3 - Eicosatrienoic acid 0.001g French fries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk French fries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
27%
French fries
Minerals Daily Need Coverage Score
106%
Powdered milk
28%
French fries

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 38.12g)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
French fries
French fries is lower in Saturated Fat (difference - 14.406g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.