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  6. Powdered milk vs. Garlic

Powdered milk vs. Garlic — In-Depth Nutrition Comparison

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What are the differences between powdered milk and garlic?

  • Powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium, yet garlic is higher in vitamin B6 and manganese.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.

We used Milk, dry, whole, without added vitamin D and Garlic, raw types in this article.

Infographic

Powdered milk vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Garlic
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +403.9%
Contains more PotassiumPotassium +231.7%
Contains more ZincZinc +187.9%
Contains more PhosphorusPhosphorus +407.2%
Contains more SeleniumSelenium +14.8%
Contains more IronIron +261.7%
Contains more CopperCopper +273.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +4080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Garlic
Garlic
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +995.5%
Contains more Vitamin B5Vitamin B5 +281%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.4%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +406%
Contains more Vitamin CVitamin C +262.8%
Contains more Vitamin B6Vitamin B6 +308.9%
~equal in Vitamin B3 ~0.7mg

All nutrients comparison - raw data values

Nutrient Powdered milk Garlic DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 153mg 89%
Vitamin B2 1.205mg 0.11mg 84%
Saturated fat 16.742g 0.089g 76%
Calcium 912mg 181mg 73%
Vitamin B6 0.302mg 1.235mg 72%
Manganese 0.04mg 1.672mg 71%
Protein 26.32g 6.36g 40%
Fats 26.71g 0.5g 40%
Vitamin B5 2.271mg 0.596mg 34%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 401mg 27%
Vitamin C 8.6mg 31.2mg 25%
Copper 0.08mg 0.299mg 24%
Monounsaturated fat 7.924g 0.011g 20%
Zinc 3.34mg 1.16mg 20%
Calories 496kcal 149kcal 17%
Choline 117.4mg 23.2mg 17%
Sodium 371mg 17mg 15%
Iron 0.47mg 1.7mg 15%
Magnesium 85mg 25mg 14%
Folate 37µg 3µg 9%
Fiber 0g 2.1g 8%
Vitamin B1 0.283mg 0.2mg 7%
Selenium 16.3µg 14.2µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.08mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.249g 3%
Carbs 38.42g 33.06g 2%
Net carbs 38.42g 30.96g N/A
Sugar 38.42g 1g N/A
Vitamin B3 0.646mg 0.7mg 0%
Vitamin K 2.2µg 1.7µg 0%
Tryptophan 0.371mg 0.066mg 0%
Threonine 1.188mg 0.157mg 0%
Isoleucine 1.592mg 0.217mg 0%
Leucine 2.578mg 0.308mg 0%
Lysine 2.087mg 0.273mg 0%
Methionine 0.66mg 0.076mg 0%
Phenylalanine 1.271mg 0.183mg 0%
Valine 1.762mg 0.291mg 0%
Histidine 0.714mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +313.8%
Contains more FatsFats +5242%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +305.3%
Contains more WaterWater +2271.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +71936.4%
Contains more Poly. FatPolyunsaturated fat +167.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.