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  6. Powdered milk vs. Glutinous rice

Powdered milk vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between powdered milk and glutinous rice?

  • Powdered milk is richer than glutinous rice in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B1.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The glycemic index of powdered milk is lower.

We used Milk, dry, whole, without added vitamin D and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Powdered milk vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +45500%
Contains more PotassiumPotassium +13200%
Contains more IronIron +235.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +714.6%
Contains more PhosphorusPhosphorus +9600%
Contains more SeleniumSelenium +191.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +9169.2%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B5Vitamin B5 +956.3%
Contains more Vitamin B6Vitamin B6 +1061.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more CholineCholine +5490.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Glutinous rice DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 8mg 110%
Vitamin B2 1.205mg 0.013mg 92%
Calcium 912mg 2mg 91%
Saturated fat 16.742g 0.039g 76%
Protein 26.32g 2.02g 49%
Fats 26.71g 0.19g 41%
Vitamin B5 2.271mg 0.215mg 41%
Potassium 1330mg 10mg 39%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.41mg 27%
Vitamin B1 0.283mg 0.02mg 22%
Vitamin B6 0.302mg 0.026mg 21%
Choline 117.4mg 2.1mg 21%
Monounsaturated fat 7.924g 0.07g 20%
Calories 496kcal 97kcal 20%
Selenium 16.3µg 5.6µg 19%
Magnesium 85mg 5mg 19%
Sodium 371mg 5mg 16%
Vitamin C 8.6mg 0mg 10%
Manganese 0.04mg 0.262mg 10%
Folate 37µg 1µg 9%
Carbs 38.42g 21.09g 6%
Polyunsaturated fat 0.665g 0.069g 4%
Iron 0.47mg 0.14mg 4%
Fiber 0g 1g 4%
Vitamin E 0.58mg 0.04mg 4%
Vitamin D 20IU 0IU 3%
Copper 0.08mg 0.049mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.646mg 0.29mg 2%
Vitamin K 2.2µg 0µg 2%
Net carbs 38.42g 20.09g N/A
Sugar 38.42g 0.05g N/A
Tryptophan 0.371mg 0.023mg 0%
Threonine 1.188mg 0.072mg 0%
Isoleucine 1.592mg 0.087mg 0%
Leucine 2.578mg 0.167mg 0%
Lysine 2.087mg 0.073mg 0%
Methionine 0.66mg 0.047mg 0%
Phenylalanine 1.271mg 0.108mg 0%
Valine 1.762mg 0.123mg 0%
Histidine 0.714mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1203%
Contains more FatsFats +13957.9%
Contains more CarbsCarbs +82.2%
Contains more OtherOther +8585.7%
Contains more WaterWater +3002.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11220%
Contains more Poly. FatPolyunsaturated fat +863.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.