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  6. Powdered milk vs. Glutinous rice

Powdered milk vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between Powdered milk and Glutinous rice?

  • Powdered milk is richer than Glutinous rice in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin A RAE, and Zinc.
  • Powdered milk's daily need coverage for Vitamin B12 is 135% more.

We used Milk, dry, whole, without added vitamin D and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Powdered milk vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +45500%
Contains more Iron +235.7%
Contains more Magnesium +1600%
Contains more Phosphorus +9600%
Contains more Potassium +13200%
Contains more Zinc +714.6%
Contains more Copper +63.3%
Contains more Selenium +191.1%
Contains less Sodium -98.7%
Contains more Manganese +555%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +45500%
Contains more Iron +235.7%
Contains more Magnesium +1600%
Contains more Phosphorus +9600%
Contains more Potassium +13200%
Contains more Zinc +714.6%
Contains more Copper +63.3%
Contains more Selenium +191.1%
Contains less Sodium -98.7%
Contains more Manganese +555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +9169.2%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +956.3%
Contains more Vitamin B6 +1061.5%
Contains more Folate +3600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +9169.2%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +956.3%
Contains more Vitamin B6 +1061.5%
Contains more Folate +3600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +1203%
Contains more Fats +13957.9%
Contains more Carbs +82.2%
Contains more Other +8585.7%
Contains more Water +3002.4%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +1203%
Contains more Fats +13957.9%
Contains more Carbs +82.2%
Contains more Other +8585.7%
Contains more Water +3002.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +11220%
Contains more Polyunsaturated fat +863.8%
Contains less Saturated Fat -99.8%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +11220%
Contains more Polyunsaturated fat +863.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Glutinous rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Glutinous rice Opinion
Net carbs 38.42g 20.09g Powdered milk
Protein 26.32g 2.02g Powdered milk
Fats 26.71g 0.19g Powdered milk
Carbs 38.42g 21.09g Powdered milk
Calories 496kcal 97kcal Powdered milk
Sugar 38.42g 0.05g Glutinous rice
Fiber 0g 1g Glutinous rice
Calcium 912mg 2mg Powdered milk
Iron 0.47mg 0.14mg Powdered milk
Magnesium 85mg 5mg Powdered milk
Phosphorus 776mg 8mg Powdered milk
Potassium 1330mg 10mg Powdered milk
Sodium 371mg 5mg Glutinous rice
Zinc 3.34mg 0.41mg Powdered milk
Copper 0.08mg 0.049mg Powdered milk
Manganese 0.04mg 0.262mg Glutinous rice
Selenium 16.3µg 5.6µg Powdered milk
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.04mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.02mg Powdered milk
Vitamin B2 1.205mg 0.013mg Powdered milk
Vitamin B3 0.646mg 0.29mg Powdered milk
Vitamin B5 2.271mg 0.215mg Powdered milk
Vitamin B6 0.302mg 0.026mg Powdered milk
Folate 37µg 1µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 0µg Powdered milk
Tryptophan 0.371mg 0.023mg Powdered milk
Threonine 1.188mg 0.072mg Powdered milk
Isoleucine 1.592mg 0.087mg Powdered milk
Leucine 2.578mg 0.167mg Powdered milk
Lysine 2.087mg 0.073mg Powdered milk
Methionine 0.66mg 0.047mg Powdered milk
Phenylalanine 1.271mg 0.108mg Powdered milk
Valine 1.762mg 0.123mg Powdered milk
Histidine 0.714mg 0.047mg Powdered milk
Cholesterol 97mg 0mg Glutinous rice
Saturated Fat 16.742g 0.039g Glutinous rice
Monounsaturated Fat 7.924g 0.07g Powdered milk
Polyunsaturated fat 0.665g 0.069g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
3%
Glutinous rice
Minerals Daily Need Coverage Score
106%
Powdered milk
11%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 38.37g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 16.703g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.