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  6. Powdered milk vs. Grapefruit

Powdered milk vs. Grapefruit — In-Depth Nutrition Comparison

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The main differences between powdered milk and grapefruit

  • Grapefruit contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Food types used in this article are Milk, dry, whole, without added vitamin D and Grapefruit, raw, pink and red, all areas.

Infographic

Powdered milk vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +4045.5%
Contains more PotassiumPotassium +885.2%
Contains more IronIron +487.5%
Contains more CopperCopper +150%
Contains more ZincZinc +4671.4%
Contains more PhosphorusPhosphorus +4211.1%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +344.8%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +3787.1%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B5Vitamin B5 +766.8%
Contains more Vitamin B6Vitamin B6 +469.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +184.6%
Contains more CholineCholine +1424.7%
Contains more Vitamin CVitamin C +262.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3318.2%
Contains more FatsFats +18978.6%
Contains more CarbsCarbs +260.4%
Contains more OtherOther +1543.2%
Contains more WaterWater +3465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +39520%
Contains more Poly. FatPolyunsaturated fat +1747.2%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Grapefruit
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Grapefruit DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 18mg 108%
Vitamin B2 1.205mg 0.031mg 90%
Calcium 912mg 22mg 89%
Saturated fat 16.742g 0.021g 76%
Protein 26.32g 0.77g 51%
Fats 26.71g 0.14g 41%
Vitamin B5 2.271mg 0.262mg 40%
Potassium 1330mg 135mg 35%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.07mg 30%
Selenium 16.3µg 0.1µg 29%
Vitamin C 8.6mg 31.2mg 25%
Calories 496kcal 42kcal 23%
Vitamin A 258µg 58µg 22%
Monounsaturated fat 7.924g 0.02g 20%
Choline 117.4mg 7.7mg 20%
Vitamin B1 0.283mg 0.043mg 20%
Vitamin B6 0.302mg 0.053mg 19%
Magnesium 85mg 9mg 18%
Sodium 371mg 0mg 16%
Carbs 38.42g 10.66g 9%
Folate 37µg 13µg 6%
Fiber 0g 1.6g 6%
Copper 0.08mg 0.032mg 5%
Iron 0.47mg 0.08mg 5%
Polyunsaturated fat 0.665g 0.036g 4%
Vitamin B3 0.646mg 0.204mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.13mg 3%
Vitamin K 2.2µg 0µg 2%
Fructose 1.77g 2%
Manganese 0.04mg 0.022mg 1%
Net carbs 38.42g 9.06g N/A
Sugar 38.42g 6.89g N/A
Tryptophan 0.371mg 0.008mg 0%
Threonine 1.188mg 0.013mg 0%
Isoleucine 1.592mg 0.008mg 0%
Leucine 2.578mg 0.015mg 0%
Lysine 2.087mg 0.019mg 0%
Methionine 0.66mg 0.007mg 0%
Phenylalanine 1.271mg 0.013mg 0%
Valine 1.762mg 0.015mg 0%
Histidine 0.714mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
15%
Grapefruit
Minerals Daily Need Coverage Score
106%
Powdered milk
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 31.53g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 16.721g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 7)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.