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Powdered milk vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and Hot sauce

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Potassium, however, Hot sauce is richer in Vitamin C.
  • Powdered milk covers your daily Vitamin B12 needs 135% more than Hot sauce.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Sauce, ready-to-serve, pepper or hot.

Infographic

Powdered milk vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +823.6%
Contains more CopperCopper +185.7%
Contains more ZincZinc +2936.4%
Contains more PhosphorusPhosphorus +6954.5%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +22.5%
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 9.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +476.5%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +686.1%
Contains more Vitamin B2Vitamin B2 +1369.5%
Contains more Vitamin B3Vitamin B3 +154.3%
Contains more Vitamin B5Vitamin B5 +1964.5%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +769.8%
~equal in Vitamin K ~2.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5060.8%
Contains more FatsFats +7118.9%
Contains more CarbsCarbs +2095.4%
Contains more WaterWater +3542.9%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated Fat +26313.3%
Contains more Poly. FatPolyunsaturated fat +239.3%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Hot sauce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Hot sauce Opinion
Calories 496kcal 11kcal Powdered milk
Protein 26.32g 0.51g Powdered milk
Fats 26.71g 0.37g Powdered milk
Vitamin C 8.6mg 74.8mg Hot sauce
Net carbs 38.42g 1.45g Powdered milk
Carbs 38.42g 1.75g Powdered milk
Cholesterol 97mg 0mg Hot sauce
Vitamin D 20IU Powdered milk
Magnesium 85mg 5mg Powdered milk
Calcium 912mg 8mg Powdered milk
Potassium 1330mg 144mg Powdered milk
Iron 0.47mg 0.48mg Hot sauce
Sugar 38.42g 1.26g Hot sauce
Fiber 0g 0.3g Hot sauce
Copper 0.08mg 0.028mg Powdered milk
Zinc 3.34mg 0.11mg Powdered milk
Phosphorus 776mg 11mg Powdered milk
Sodium 371mg 2643mg Powdered milk
Vitamin A 934IU 162IU Powdered milk
Vitamin A 258µg 8µg Powdered milk
Vitamin E 0.58mg 0.12mg Powdered milk
Vitamin D 0.5µg Powdered milk
Manganese 0.04mg 0.049mg Hot sauce
Selenium 16.3µg 0µg Powdered milk
Vitamin B1 0.283mg 0.036mg Powdered milk
Vitamin B2 1.205mg 0.082mg Powdered milk
Vitamin B3 0.646mg 0.254mg Powdered milk
Vitamin B5 2.271mg 0.11mg Powdered milk
Vitamin B6 0.302mg 0.157mg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 2.4µg Hot sauce
Folate 37µg 6µg Powdered milk
Choline 117.4mg Powdered milk
Saturated Fat 16.742g 0.052g Hot sauce
Monounsaturated Fat 7.924g 0.03g Powdered milk
Polyunsaturated fat 0.665g 0.196g Powdered milk
Tryptophan 0.371mg 0.007mg Powdered milk
Threonine 1.188mg 0.019mg Powdered milk
Isoleucine 1.592mg 0.017mg Powdered milk
Leucine 2.578mg 0.027mg Powdered milk
Lysine 2.087mg 0.023mg Powdered milk
Methionine 0.66mg 0.006mg Powdered milk
Phenylalanine 1.271mg 0.016mg Powdered milk
Valine 1.762mg 0.022mg Powdered milk
Histidine 0.714mg 0.01mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
27%
Hot sauce
Minerals Daily Need Coverage Score
106%
Powdered milk
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 2272mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 37.16g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 16.69g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.