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  6. Powdered milk vs. Hot sauce

Powdered milk vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between powdered milk and hot sauce

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium; however, hot sauce is richer in vitamin C.
  • Powdered milk covers your daily vitamin B12 needs 135% more than hot sauce.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Sauce, ready-to-serve, pepper or hot.

Infographic

Powdered milk vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +823.6%
Contains more CopperCopper +185.7%
Contains more ZincZinc +2936.4%
Contains more PhosphorusPhosphorus +6954.5%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +22.5%
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +3125%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +686.1%
Contains more Vitamin B2Vitamin B2 +1369.5%
Contains more Vitamin B3Vitamin B3 +154.3%
Contains more Vitamin B5Vitamin B5 +1964.5%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +769.8%
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Powdered milk Hot sauce DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 11mg 109%
Sodium 371mg 2643mg 99%
Calcium 912mg 8mg 90%
Vitamin B2 1.205mg 0.082mg 86%
Saturated fat 16.742g 0.052g 76%
Vitamin C 8.6mg 74.8mg 74%
Protein 26.32g 0.51g 52%
Vitamin B5 2.271mg 0.11mg 43%
Fats 26.71g 0.37g 41%
Potassium 1330mg 144mg 35%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0µg 30%
Zinc 3.34mg 0.11mg 29%
Vitamin A 258µg 8µg 28%
Calories 496kcal 11kcal 24%
Vitamin B1 0.283mg 0.036mg 21%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.03g 20%
Magnesium 85mg 5mg 19%
Carbs 38.42g 1.75g 12%
Vitamin B6 0.302mg 0.157mg 11%
Folate 37µg 6µg 8%
Copper 0.08mg 0.028mg 6%
Polyunsaturated fat 0.665g 0.196g 3%
Vitamin E 0.58mg 0.12mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin B3 0.646mg 0.254mg 2%
Fiber 0g 0.3g 1%
Net carbs 38.42g 1.45g N/A
Iron 0.47mg 0.48mg 0%
Sugar 38.42g 1.26g N/A
Manganese 0.04mg 0.049mg 0%
Vitamin K 2.2µg 2.4µg 0%
Tryptophan 0.371mg 0.007mg 0%
Threonine 1.188mg 0.019mg 0%
Isoleucine 1.592mg 0.017mg 0%
Leucine 2.578mg 0.027mg 0%
Lysine 2.087mg 0.023mg 0%
Methionine 0.66mg 0.006mg 0%
Phenylalanine 1.271mg 0.016mg 0%
Valine 1.762mg 0.022mg 0%
Histidine 0.714mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5060.8%
Contains more FatsFats +7118.9%
Contains more CarbsCarbs +2095.4%
Contains more WaterWater +3542.9%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +26313.3%
Contains more Poly. FatPolyunsaturated fat +239.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.