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  6. Powdered milk vs. Jícama raw

Powdered milk vs. Jícama raw — In-Depth Nutrition Comparison

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A recap on the differences between powdered milk and jícama raw

  • Jícama raw has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than jícama raw.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Yambean (jicama), raw.

Infographic

Powdered milk vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +786.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1987.5%
Contains more PhosphorusPhosphorus +4211.1%
Contains more SeleniumSelenium +2228.6%
Contains more IronIron +27.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +4055.2%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +1582.2%
Contains more Vitamin B6Vitamin B6 +619%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +208.3%
Contains more CholineCholine +763.2%
Contains more Vitamin CVitamin C +134.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Jícama raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 18mg 108%
Vitamin B2 1.205mg 0.029mg 90%
Calcium 912mg 12mg 90%
Saturated fat 16.742g 0.021g 76%
Protein 26.32g 0.72g 51%
Vitamin B5 2.271mg 0.135mg 43%
Fats 26.71g 0.09g 41%
Potassium 1330mg 150mg 35%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.16mg 29%
Vitamin A 258µg 1µg 29%
Selenium 16.3µg 0.7µg 28%
Calories 496kcal 38kcal 23%
Vitamin B1 0.283mg 0.02mg 22%
Fiber 0g 4.9g 20%
Monounsaturated fat 7.924g 0.005g 20%
Vitamin B6 0.302mg 0.042mg 20%
Choline 117.4mg 13.6mg 19%
Magnesium 85mg 12mg 17%
Sodium 371mg 4mg 16%
Vitamin C 8.6mg 20.2mg 13%
Carbs 38.42g 8.82g 10%
Folate 37µg 12µg 6%
Copper 0.08mg 0.048mg 4%
Polyunsaturated fat 0.665g 0.043g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 0.2mg 3%
Vitamin K 2.2µg 0.3µg 2%
Iron 0.47mg 0.6mg 2%
Manganese 0.04mg 0.06mg 1%
Vitamin E 0.58mg 0.46mg 1%
Net carbs 38.42g 3.92g N/A
Sugar 38.42g 1.8g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0.018mg 0%
Isoleucine 1.592mg 0.016mg 0%
Leucine 2.578mg 0.025mg 0%
Lysine 2.087mg 0.026mg 0%
Methionine 0.66mg 0.007mg 0%
Phenylalanine 1.271mg 0.017mg 0%
Valine 1.762mg 0.022mg 0%
Histidine 0.714mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3555.6%
Contains more FatsFats +29577.8%
Contains more CarbsCarbs +335.6%
Contains more OtherOther +1926.7%
Contains more WaterWater +3546.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +158380%
Contains more Poly. FatPolyunsaturated fat +1446.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.