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  6. Powdered milk vs. Lupin Bean Raw

Powdered milk vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are powdered milk and lupin Bean Raw different?

  • Powdered milk is richer in vitamin B12, vitamin B2, calcium, and phosphorus, while lupin Bean Raw is higher in copper, manganese, folate, fiber, and iron.
  • Powdered milk covers your daily need for vitamin B12, 135% more than lupin Bean Raw.
  • Powdered milk contains 14 times more saturated fat than lupin Bean Raw. Powdered milk contains 16.742g of saturated fat, while lupin Bean Raw contains 1.156g.

Milk, dry, whole, without added vitamin D and Lupins, mature seeds, raw types were used in this article.

Infographic

Powdered milk vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +76.4%
Contains more SeleniumSelenium +98.8%
Contains more MagnesiumMagnesium +132.9%
Contains more IronIron +827.7%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +5855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +79.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +447.7%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +859.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Lupin Bean Raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 1.022mg 105%
Manganese 0.04mg 2.382mg 102%
Folate 37µg 355µg 80%
Fiber 0g 18.9g 76%
Vitamin B2 1.205mg 0.22mg 76%
Calcium 912mg 176mg 74%
Saturated fat 16.742g 1.156g 71%
Iron 0.47mg 4.36mg 49%
Phosphorus 776mg 440mg 48%
Cholesterol 97mg 0mg 32%
Vitamin B1 0.283mg 0.64mg 30%
Vitamin B5 2.271mg 0.75mg 30%
Vitamin A 258µg 0µg 29%
Magnesium 85mg 198mg 27%
Fats 26.71g 9.74g 26%
Choline 117.4mg 21%
Protein 26.32g 36.17g 20%
Selenium 16.3µg 8.2µg 15%
Sodium 371mg 15mg 15%
Zinc 3.34mg 4.75mg 13%
Polyunsaturated fat 0.665g 2.439g 12%
Monounsaturated fat 7.924g 3.94g 10%
Vitamin B3 0.646mg 2.19mg 10%
Potassium 1330mg 1013mg 9%
Calories 496kcal 371kcal 6%
Vitamin B6 0.302mg 0.357mg 4%
Vitamin E 0.58mg 4%
Vitamin C 8.6mg 4.8mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Carbs 38.42g 40.37g 1%
Net carbs 38.42g 21.47g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.289mg 0%
Threonine 1.188mg 1.331mg 0%
Isoleucine 1.592mg 1.615mg 0%
Leucine 2.578mg 2.743mg 0%
Lysine 2.087mg 1.933mg 0%
Methionine 0.66mg 0.255mg 0%
Phenylalanine 1.271mg 1.435mg 0%
Valine 1.762mg 1.51mg 0%
Histidine 0.714mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +174.2%
Contains more OtherOther +85.4%
Contains more ProteinProtein +37.4%
Contains more WaterWater +322.7%
~equal in Carbs ~40.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +101.1%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +266.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.