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  6. Powdered milk vs. Meatball

Powdered milk vs. Meatball — In-Depth Nutrition Comparison

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The main differences between powdered milk and meatball

  • Powdered milk has more calcium, vitamin B2, vitamin B12, phosphorus, vitamin B5, and potassium; however, meatball has more copper and vitamin B1.
  • Daily need coverage for calcium for powdered milk is 89% higher.
  • Powdered milk has a higher glycemic index than meatball.

Food types used in this article are Milk, dry, whole, without added vitamin D and Meatballs, meatless.

Infographic

Powdered milk vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +3548%
Contains more PotassiumPotassium +638.9%
Contains more ZincZinc +85.6%
Contains more PhosphorusPhosphorus +125.6%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1937.5%
Contains more IronIron +359.6%
Contains more CopperCopper +782.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +465.7%
Contains more Vitamin B5Vitamin B5 +354.2%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +32.8%
Contains more Vitamin EVitamin E +198.3%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B3Vitamin B3 +287%
Contains more FolateFolate +110.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Meatball DV% diff.
Calcium 912mg 25mg 89%
Vitamin B2 1.205mg 0.213mg 76%
Vitamin B12 3.25µg 1.5µg 73%
Copper 0.08mg 0.706mg 70%
Saturated fat 16.742g 1.425g 70%
Phosphorus 776mg 344mg 62%
Vitamin B1 0.283mg 0.938mg 55%
Vitamin B5 2.271mg 0.5mg 35%
Potassium 1330mg 180mg 34%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 0.8µg 28%
Polyunsaturated fat 0.665g 4.666g 27%
Fats 26.71g 9g 27%
Iron 0.47mg 2.16mg 21%
Fiber 0g 4.6g 18%
Magnesium 85mg 18mg 16%
Calories 496kcal 197kcal 15%
Monounsaturated fat 7.924g 2.188g 14%
Zinc 3.34mg 1.8mg 14%
Vitamin B3 0.646mg 2.5mg 12%
Protein 26.32g 21g 11%
Carbs 38.42g 8g 10%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 78µg 10%
Sodium 371mg 550mg 8%
Vitamin E 0.58mg 1.73mg 8%
Vitamin B6 0.302mg 0.2mg 8%
Choline 117.4mg 88.4mg 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 0µg 2%
Manganese 0.04mg 2%
Net carbs 38.42g 3.4g N/A
Sugar 38.42g 1.25g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +25.3%
Contains more FatsFats +196.8%
Contains more CarbsCarbs +380.3%
Contains more OtherOther +52%
Contains more WaterWater +2248.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +262.2%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +601.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.