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  6. Powdered milk vs. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Powdered milk vs. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D — In-Depth Nutrition Comparison

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A recap on the differences between powdered milk and milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

  • Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A, and vitamin D has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 120% more than milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A, and vitamin D.
  • Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A, and vitamin D contains 28 times less saturated fat than powdered milk. Powdered milk contains 16.742g of saturated fat, while milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A, and vitamin D contains 0.604g.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A, and vitamin D.

Infographic

Powdered milk vs Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 14% 1.9% 3.3% 11% 43% 6.8% 0.26% 13%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +721%
Contains more IronIron +840%
Contains more CopperCopper +700%
Contains more ZincZinc +735%
Contains more PhosphorusPhosphorus +676%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +608.7%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 15% 10% 40% 1.7% 20% 10% 48% 0% 3.8% 0%
Contains more Vitamin CVitamin C +760%
Contains more Vitamin AVitamin A +337.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +596.5%
Contains more Vitamin B3Vitamin B3 +617.8%
Contains more Vitamin B5Vitamin B5 +575.9%
Contains more Vitamin B6Vitamin B6 +571.1%
Contains more Vitamin B12Vitamin B12 +755.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +100%

All nutrients comparison - raw data values

Nutrient Powdered milk Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D DV% diff.
Vitamin B12 3.25µg 0.38µg 120%
Phosphorus 776mg 100mg 97%
Vitamin B2 1.205mg 0.173mg 79%
Calcium 912mg 128mg 78%
Saturated fat 16.742g 0.604g 73%
Protein 26.32g 3.48g 46%
Fats 26.71g 0.97g 40%
Vitamin B5 2.271mg 0.336mg 39%
Potassium 1330mg 162mg 34%
Cholesterol 97mg 4mg 31%
Zinc 3.34mg 0.4mg 27%
Selenium 16.3µg 2.3µg 25%
Calories 496kcal 43kcal 23%
Vitamin A 258µg 59µg 22%
Choline 117.4mg 21%
Vitamin B1 0.283mg 0.04mg 20%
Vitamin B6 0.302mg 0.045mg 20%
Monounsaturated fat 7.924g 0.28g 19%
Magnesium 85mg 14mg 17%
Sodium 371mg 52mg 14%
Carbs 38.42g 4.97g 11%
Vitamin C 8.6mg 1mg 8%
Copper 0.08mg 0.01mg 8%
Folate 37µg 5µg 8%
Iron 0.47mg 0.05mg 5%
Polyunsaturated fat 0.665g 0.036g 4%
Vitamin E 0.58mg 4%
Vitamin D 20IU 40IU 3%
Vitamin B3 0.646mg 0.09mg 3%
Vitamin D 0.5µg 1µg 3%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.002mg 2%
Net carbs 38.42g 4.97g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.049mg 0%
Threonine 1.188mg 0.157mg 0%
Isoleucine 1.592mg 0.211mg 0%
Leucine 2.578mg 0.341mg 0%
Lysine 2.087mg 0.276mg 0%
Methionine 0.66mg 0.087mg 0%
Phenylalanine 1.271mg 0.168mg 0%
Valine 1.762mg 0.233mg 0%
Histidine 0.714mg 0.094mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 5% 90%
Protein: 3.48 g
Fats: 0.97 g
Carbs: 4.97 g
Water: 89.81 g
Other: 0.77 g
Contains more ProteinProtein +656.3%
Contains more FatsFats +2653.6%
Contains more CarbsCarbs +673%
Contains more OtherOther +689.6%
Contains more WaterWater +3536%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 4%
Saturated fat: Sat. Fat 0.604 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +2730%
Contains more Poly. FatPolyunsaturated fat +1747.2%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.