Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories  ⓘ Calories for selected serving 43 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0 (neutral)
TOP 18% Calcium ⓘHigher in Calcium content than 82% of foods
TOP 30% Retinol ⓘHigher in Retinol content than 70% of foods
TOP 32% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 68% of foods
TOP 34% Vitamin A ⓘHigher in Vitamin A content than 66% of foods
TOP 42% Vitamin C ⓘHigher in Vitamin C content than 58% of foods

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 43
Calories in 1 cup 105 245 g
Calories in 1 quart 421 980 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 38% 1.9% 10% 43% 14% 6.8% 11% 3.3% 0.26% 13%
Calcium: 384mg of 1,000mg 38%
Iron: 0.15mg of 8mg 1.9%
Magnesium: 42mg of 420mg 10%
Phosphorus: 300mg of 700mg 43%
Potassium: 486mg of 3,400mg 14%
Sodium: 156mg of 2,300mg 6.8%
Zinc: 1.2mg of 11mg 11%
Copper: 0.03mg of 1mg 3.3%
Manganese: 0.01mg of 2mg 0.26%
Selenium: 6.9µg of 55µg 13%
More about mineral coverage chart

Mineral chart - relative view

Calcium
128 mg
TOP 18%
Phosphorus
100 mg
TOP 64%
Potassium
162 mg
TOP 68%
Sodium
52 mg
TOP 71%
Zinc
0.4 mg
TOP 75%
Magnesium
14 mg
TOP 75%
Selenium
2.3 µg
TOP 75%
Iron
0.05 mg
TOP 95%
Copper
0.01 mg
TOP 95%
Manganese
0 mg
TOP 98%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 12% 0% 30% 3.3% 10% 40% 1.7% 20% 10% 3.8% 48% 0% 0%
Vitamin A: 612IU of 5,000IU 12%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 3µg of 10µg 30%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 0.12mg of 1mg 10%
Vitamin B2: 0.52mg of 1mg 40%
Vitamin B3: 0.27mg of 16mg 1.7%
Vitamin B5: 1mg of 5mg 20%
Vitamin B6: 0.14mg of 1mg 10%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 1.1µg of 2µg 48%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
204 IU
TOP 34%
Vitamin C
1 mg
TOP 42%
Vitamin D
1 µg
TOP 44%
Vitamin B12
0.38 µg
TOP 52%
Vitamin B2
0.17 mg
TOP 52%
Vitamin B5
0.34 mg
TOP 71%
Vitamin B1
0.04 mg
TOP 78%
Folate
5 µg
TOP 79%
Vitamin B6
0.05 mg
TOP 80%
Vitamin B3
0.09 mg
TOP 92%
More about vitamin chart - relative view

Macronutrients chart

4% 5% 89%
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 2%
5 g of 300 g
5 g (2% of DV )
Water:
Daily Value: 4%
89.8 g of 2,000 g
89.8 g (4% of DV )
Other:
0.8 g
0.8 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 53% 45% 45% 37% 39% 25% 29% 38% 40%
Tryptophan: 147mg of 280mg 53%
Threonine: 471mg of 1,050mg 45%
Isoleucine: 633mg of 1,400mg 45%
Leucine: 1023mg of 2,730mg 37%
Lysine: 828mg of 2,100mg 39%
Methionine: 261mg of 1,050mg 25%
Phenylalanine: 504mg of 1,750mg 29%
Valine: 699mg of 1,820mg 38%
Histidine: 282mg of 700mg 40%
More about aminoacid coverage chart

Fat type information

66% 30% 4%
Saturated Fat: 0.6 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.04 g
More about fat type chart

All nutrients for Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 43kcal 2% 90% 1.1 times less than OrangeOrange
Protein 3.5g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 0.97g 1% 75% 34.3 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 5g N/A 57% 10.9 times less than ChocolateChocolate
Carbs 5g 2% 60% 5.7 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Vitamin D 1µg 10% 44% 2.2 times less than EggEgg
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Calcium 128mg 13% 18% Equal to MilkMilk
Potassium 162mg 5% 68% 1.1 times more than CucumberCucumber
Iron 0.05mg 1% 95% 52 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 14.2 times less than ShiitakeShiitake
Zinc 0.4mg 4% 75% 15.8 times less than Beef broiledBeef broiled
Phosphorus 100mg 14% 64% 1.8 times less than Chicken meatChicken meat
Sodium 52mg 2% 71% 9.4 times less than White BreadWhite Bread
Vitamin A 204IU 4% 34% 81.9 times less than CarrotCarrot
Vitamin A RAE 59µg 7% 32%
Manganese 0mg 0% 98%
Selenium 2.3µg 4% 75%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 52% 1.3 times more than AvocadoAvocado
Vitamin B3 0.09mg 1% 92% 106.4 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 71% 3.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 3% 80% 2.6 times less than OatOat
Vitamin B12 0.38µg 16% 52% 1.8 times less than PorkPork
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.6g 3% 67% 9.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.28g N/A 76% 35 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 92% 1310.4 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.2 times less than Chicken meatChicken meat
Threonine 0.16mg 0% 86% 4.6 times less than Beef broiledBeef broiled
Isoleucine 0.21mg 0% 85% 4.3 times less than Salmon rawSalmon raw
Leucine 0.34mg 0% 85% 7.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.28mg 0% 82% 1.6 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 4 times less than EggEgg
Valine 0.23mg 0% 85% 8.7 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 86% 8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
1.5%
Total Fat 0.97g
2.7%
Saturated Fat 0.6g
0
Trans Fat 0g
1.3%
Cholesterol 4mg
2.3%
Sodium 52mg
1.7%
Total Carbohydrate 5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.5g
Vitamin D 40mcg 6.7%

Calcium 128mg 13%

Iron 0.05mg 0.63%

Potassium 162mg 4.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170873/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.