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  6. Powdered milk vs. Mung bean

Powdered milk vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between powdered milk and mung beans

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, mung beans are richer in folate, copper, iron, fiber, and manganese.
  • Mung beans' daily need coverage for folate is 147% more.
  • Mung beans contain less saturated fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Mung beans, mature seeds, raw.

Infographic

Powdered milk vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +590.9%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +111.4%
Contains more SeleniumSelenium +98.8%
Contains more MagnesiumMagnesium +122.4%
Contains more IronIron +1334%
Contains more CopperCopper +1076.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2487.5%
~equal in Potassium ~1246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +79.2%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +417.2%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.9%
Contains more Vitamin B1Vitamin B1 +119.4%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +1589.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Mung bean DV% diff.
Folate 37µg 625µg 147%
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 0.941mg 96%
Calcium 912mg 132mg 78%
Iron 0.47mg 6.74mg 78%
Vitamin B2 1.205mg 0.233mg 75%
Saturated fat 16.742g 0.348g 75%
Fiber 0g 16.3g 65%
Phosphorus 776mg 367mg 58%
Manganese 0.04mg 1.035mg 43%
Fats 26.71g 1.15g 39%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 6µg 28%
Vitamin B1 0.283mg 0.621mg 28%
Magnesium 85mg 189mg 25%
Monounsaturated fat 7.924g 0.161g 19%
Sodium 371mg 15mg 15%
Selenium 16.3µg 8.2µg 15%
Vitamin B3 0.646mg 2.251mg 10%
Carbs 38.42g 62.62g 8%
Vitamin B5 2.271mg 1.91mg 7%
Calories 496kcal 347kcal 7%
Vitamin B6 0.302mg 0.382mg 6%
Zinc 3.34mg 2.68mg 6%
Vitamin K 2.2µg 9µg 6%
Protein 26.32g 23.86g 5%
Choline 117.4mg 97.9mg 4%
Vitamin C 8.6mg 4.8mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 1330mg 1246mg 2%
Polyunsaturated fat 0.665g 0.384g 2%
Net carbs 38.42g 46.32g N/A
Sugar 38.42g 6.6g N/A
Vitamin E 0.58mg 0.51mg 0%
Tryptophan 0.371mg 0.26mg 0%
Threonine 1.188mg 0.782mg 0%
Isoleucine 1.592mg 1.008mg 0%
Leucine 2.578mg 1.847mg 0%
Lysine 2.087mg 1.664mg 0%
Methionine 0.66mg 0.286mg 0%
Phenylalanine 1.271mg 1.443mg 0%
Valine 1.762mg 1.237mg 0%
Histidine 0.714mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2222.6%
Contains more OtherOther +83.1%
Contains more CarbsCarbs +63%
Contains more WaterWater +266.4%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4821.7%
Contains more Poly. FatPolyunsaturated fat +73.2%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.