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  6. Powdered milk vs. Mustard Greens Raw

Powdered milk vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between powdered milk and mustard Greens Raw

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% more.
  • Mustard Greens Raw contain less cholesterol.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Mustard greens, raw.

Infographic

Powdered milk vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +165.6%
Contains more CalciumCalcium +693%
Contains more PotassiumPotassium +246.4%
Contains more ZincZinc +1236%
Contains more PhosphorusPhosphorus +1237.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1711.1%
Contains more IronIron +248.9%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +70.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +995.5%
Contains more Vitamin B5Vitamin B5 +981.4%
Contains more Vitamin B6Vitamin B6 +67.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +208.3%
Contains more CholineCholine +23380%
Contains more Vitamin CVitamin C +714%
Contains more Vitamin EVitamin E +246.6%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin KVitamin K +11604.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Mustard Greens Raw DV% diff.
Vitamin K 2.2µg 257.5µg 213%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 58mg 103%
Vitamin B2 1.205mg 0.11mg 84%
Calcium 912mg 115mg 80%
Saturated fat 16.742g 0.01g 76%
Vitamin C 8.6mg 70mg 68%
Protein 26.32g 2.86g 47%
Vitamin B5 2.271mg 0.21mg 41%
Fats 26.71g 0.42g 40%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.9µg 28%
Zinc 3.34mg 0.25mg 28%
Potassium 1330mg 384mg 28%
Calories 496kcal 27kcal 23%
Choline 117.4mg 0.5mg 21%
Monounsaturated fat 7.924g 0.092g 20%
Vitamin B1 0.283mg 0.08mg 17%
Sodium 371mg 20mg 15%
Iron 0.47mg 1.64mg 15%
Magnesium 85mg 32mg 13%
Fiber 0g 3.2g 13%
Vitamin A 258µg 151µg 12%
Carbs 38.42g 4.67g 11%
Vitamin E 0.58mg 2.01mg 10%
Vitamin B6 0.302mg 0.18mg 9%
Copper 0.08mg 0.165mg 9%
Folate 37µg 12µg 6%
Polyunsaturated fat 0.665g 0.038g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.04mg 2%
Vitamin B3 0.646mg 0.8mg 1%
Net carbs 38.42g 1.47g N/A
Sugar 38.42g 1.32g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +820.3%
Contains more FatsFats +6259.5%
Contains more CarbsCarbs +722.7%
Contains more OtherOther +350.4%
Contains more WaterWater +3572.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +8513%
Contains more Poly. FatPolyunsaturated fat +1650%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.