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  6. Powdered milk vs. Bran raw

Powdered milk vs. Bran raw — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and bran raw

  • Powdered milk has more vitamin B12, calcium, and vitamin B2; however, bran raw is higher in manganese, vitamin B1, iron, fiber, selenium, and copper.
  • Bran raw covers your daily manganese needs 243% more than powdered milk.
  • Bran raw has less saturated fat.
  • The glycemic index of bran raw is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Oat bran, raw.

Infographic

Powdered milk vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +1472.4%
Contains more PotassiumPotassium +135%
Contains more MagnesiumMagnesium +176.5%
Contains more IronIron +1051.1%
Contains more CopperCopper +403.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +13975%
Contains more SeleniumSelenium +177.3%
~equal in Zinc ~3.11mg
~equal in Phosphorus ~734mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +447.7%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +264.6%
Contains more Vitamin EVitamin E +74.1%
Contains more Vitamin B1Vitamin B1 +313.4%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +40.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Bran raw DV% diff.
Manganese 0.04mg 5.63mg 243%
Vitamin B12 3.25µg 0µg 135%
Calcium 912mg 58mg 85%
Vitamin B2 1.205mg 0.22mg 76%
Vitamin B1 0.283mg 1.17mg 74%
Saturated fat 16.742g 1.328g 70%
Iron 0.47mg 5.41mg 62%
Fiber 0g 15.4g 62%
Selenium 16.3µg 45.2µg 53%
Copper 0.08mg 0.403mg 36%
Magnesium 85mg 235mg 36%
Cholesterol 97mg 0mg 32%
Fats 26.71g 7.03g 30%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 566mg 22%
Protein 26.32g 17.3g 18%
Vitamin B5 2.271mg 1.494mg 16%
Sodium 371mg 4mg 16%
Choline 117.4mg 32.2mg 15%
Monounsaturated fat 7.924g 2.376g 14%
Polyunsaturated fat 0.665g 2.766g 14%
Calories 496kcal 246kcal 13%
Vitamin B6 0.302mg 0.165mg 11%
Vitamin C 8.6mg 0mg 10%
Carbs 38.42g 66.22g 9%
Phosphorus 776mg 734mg 6%
Folate 37µg 52µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 1.01mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 0.934mg 2%
Zinc 3.34mg 3.11mg 2%
Vitamin K 2.2µg 3.2µg 1%
Net carbs 38.42g 50.82g N/A
Sugar 38.42g 1.45g N/A
Tryptophan 0.371mg 0.335mg 0%
Threonine 1.188mg 0.502mg 0%
Isoleucine 1.592mg 0.668mg 0%
Leucine 2.578mg 1.374mg 0%
Lysine 2.087mg 0.76mg 0%
Methionine 0.66mg 0.335mg 0%
Phenylalanine 1.271mg 0.908mg 0%
Valine 1.762mg 0.964mg 0%
Histidine 0.714mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +52.1%
Contains more FatsFats +279.9%
Contains more OtherOther +109.7%
Contains more CarbsCarbs +72.4%
Contains more WaterWater +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +233.5%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +315.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.