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  6. Powdered milk vs. Bran raw

Powdered milk vs. Bran raw — In-Depth Nutrition Comparison

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A recap on differences between Powdered milk and Bran raw

  • Powdered milk has more Vitamin B12, Calcium, and Vitamin B2, however, Bran raw is higher in Manganese, Vitamin B1, Iron, Fiber, Selenium, and Copper.
  • Bran raw covers your daily Manganese needs 243% more than Powdered milk.
  • Bran raw has less Saturated Fat.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Oat bran, raw.

Infographic

Powdered milk vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
4
:
6
Bran raw
Bran raw
Contains more Calcium +1472.4%
Contains more Potassium +135%
Contains more Iron +1051.1%
Contains more Magnesium +176.5%
Contains less Sodium -98.9%
Contains more Copper +403.8%
Contains more Manganese +13975%
Contains more Selenium +177.3%
Equal in Phosphorus - 734
Equal in Zinc - 3.11
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +1472.4%
Contains more Potassium +135%
Contains more Iron +1051.1%
Contains more Magnesium +176.5%
Contains less Sodium -98.9%
Contains more Copper +403.8%
Contains more Manganese +13975%
Contains more Selenium +177.3%
Equal in Phosphorus - 734
Equal in Zinc - 3.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
5
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +447.7%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +83%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +74.1%
Contains more Vitamin B1 +313.4%
Contains more Vitamin B3 +44.6%
Contains more Folate +40.5%
Contains more Vitamin K +45.5%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +447.7%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +83%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +74.1%
Contains more Vitamin B1 +313.4%
Contains more Vitamin B3 +44.6%
Contains more Folate +40.5%
Contains more Vitamin K +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Bran raw
Bran raw
Contains more Protein +52.1%
Contains more Fats +279.9%
Contains more Other +109.7%
Contains more Carbs +72.4%
Contains more Water +165.2%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +52.1%
Contains more Fats +279.9%
Contains more Other +109.7%
Contains more Carbs +72.4%
Contains more Water +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Bran raw
Bran raw
Contains more Monounsaturated Fat +233.5%
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +315.9%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +233.5%
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +315.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Bran raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Bran raw Opinion
Net carbs 38.42g 50.82g Bran raw
Protein 26.32g 17.3g Powdered milk
Fats 26.71g 7.03g Powdered milk
Carbs 38.42g 66.22g Bran raw
Calories 496kcal 246kcal Powdered milk
Sugar 38.42g 1.45g Bran raw
Fiber 0g 15.4g Bran raw
Calcium 912mg 58mg Powdered milk
Iron 0.47mg 5.41mg Bran raw
Magnesium 85mg 235mg Bran raw
Phosphorus 776mg 734mg Powdered milk
Potassium 1330mg 566mg Powdered milk
Sodium 371mg 4mg Bran raw
Zinc 3.34mg 3.11mg Powdered milk
Copper 0.08mg 0.403mg Bran raw
Manganese 0.04mg 5.63mg Bran raw
Selenium 16.3µg 45.2µg Bran raw
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 1.01mg Bran raw
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 1.17mg Bran raw
Vitamin B2 1.205mg 0.22mg Powdered milk
Vitamin B3 0.646mg 0.934mg Bran raw
Vitamin B5 2.271mg 1.494mg Powdered milk
Vitamin B6 0.302mg 0.165mg Powdered milk
Folate 37µg 52µg Bran raw
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 3.2µg Bran raw
Tryptophan 0.371mg 0.335mg Powdered milk
Threonine 1.188mg 0.502mg Powdered milk
Isoleucine 1.592mg 0.668mg Powdered milk
Leucine 2.578mg 1.374mg Powdered milk
Lysine 2.087mg 0.76mg Powdered milk
Methionine 0.66mg 0.335mg Powdered milk
Phenylalanine 1.271mg 0.908mg Powdered milk
Valine 1.762mg 0.964mg Powdered milk
Histidine 0.714mg 0.41mg Powdered milk
Cholesterol 97mg 0mg Bran raw
Saturated Fat 16.742g 1.328g Bran raw
Monounsaturated Fat 7.924g 2.376g Powdered milk
Polyunsaturated fat 0.665g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
46%
Bran raw
Minerals Daily Need Coverage Score
106%
Powdered milk
195%
Bran raw

Comparison summary

Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 36.97g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 15.414g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.