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  6. Powdered milk vs. Okra

Powdered milk vs. Okra — In-Depth Nutrition Comparison

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Significant differences between powdered milk and okra

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and selenium; however, okra is richer in manganese.
  • Powdered milk covers your daily vitamin B12 needs 135% more than okra.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Okra, raw.

Infographic

Powdered milk vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more MagnesiumMagnesium +49.1%
Contains more CalciumCalcium +1012.2%
Contains more PotassiumPotassium +344.8%
Contains more ZincZinc +475.9%
Contains more PhosphorusPhosphorus +1172.1%
Contains more SeleniumSelenium +2228.6%
Contains more IronIron +31.9%
Contains more CopperCopper +36.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Okra
Okra
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +1908.3%
Contains more Vitamin B5Vitamin B5 +826.9%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +854.5%
Contains more Vitamin CVitamin C +167.4%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin KVitamin K +1322.7%
Contains more FolateFolate +62.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Okra DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 61mg 102%
Vitamin B2 1.205mg 0.06mg 88%
Calcium 912mg 82mg 83%
Saturated fat 16.742g 0.026g 76%
Protein 26.32g 1.93g 49%
Fats 26.71g 0.19g 41%
Vitamin B5 2.271mg 0.245mg 41%
Manganese 0.04mg 0.788mg 33%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 299mg 30%
Selenium 16.3µg 0.7µg 28%
Zinc 3.34mg 0.58mg 25%
Vitamin A 258µg 36µg 25%
Vitamin K 2.2µg 31.3µg 24%
Calories 496kcal 33kcal 23%
Monounsaturated fat 7.924g 0.017g 20%
Choline 117.4mg 12.3mg 19%
Vitamin C 8.6mg 23mg 16%
Sodium 371mg 7mg 16%
Fiber 0g 3.2g 13%
Carbs 38.42g 7.45g 10%
Vitamin B6 0.302mg 0.215mg 7%
Magnesium 85mg 57mg 7%
Vitamin B1 0.283mg 0.2mg 7%
Folate 37µg 60µg 6%
Polyunsaturated fat 0.665g 0.027g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.08mg 0.109mg 3%
Iron 0.47mg 0.62mg 2%
Vitamin B3 0.646mg 1mg 2%
Vitamin E 0.58mg 0.27mg 2%
Fructose 0.57g 1%
Net carbs 38.42g 4.25g N/A
Sugar 38.42g 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.371mg 0.017mg 0%
Threonine 1.188mg 0.065mg 0%
Isoleucine 1.592mg 0.069mg 0%
Leucine 2.578mg 0.105mg 0%
Lysine 2.087mg 0.081mg 0%
Methionine 0.66mg 0.021mg 0%
Phenylalanine 1.271mg 0.065mg 0%
Valine 1.762mg 0.091mg 0%
Histidine 0.714mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +1263.7%
Contains more FatsFats +13957.9%
Contains more CarbsCarbs +415.7%
Contains more OtherOther +615.3%
Contains more WaterWater +3526.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +46511.8%
Contains more Poly. FatPolyunsaturated fat +2363%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.