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Powdered milk vs. Oregano — In-Depth Nutrition Comparison

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How are powdered milk and oregano different?

  • Powdered milk is higher in vitamin B12 and phosphorus; however, oregano is richer in vitamin K, iron, manganese, fiber, vitamin E, calcium, and copper.
  • Daily need coverage for vitamin K for oregano is 516% higher.
  • Oregano has less saturated fat.
  • Oregano has a lower glycemic index (5) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Spices, oregano, dried are the varieties used in this article.

Infographic

Powdered milk vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +424.3%
Contains more SeleniumSelenium +262.2%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +75.1%
Contains more IronIron +7729.8%
Contains more CopperCopper +691.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +12375%
~equal in Potassium ~1260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +273.9%
Contains more Vitamin AVitamin A +203.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59.9%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +263.5%
Contains more Vitamin EVitamin E +3048.3%
Contains more Vitamin B3Vitamin B3 +618.3%
Contains more Vitamin B6Vitamin B6 +245.7%
Contains more Vitamin KVitamin K +28159.1%
Contains more FolateFolate +540.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +192.4%
Contains more FatsFats +524.1%
Contains more CarbsCarbs +79.4%
Contains more WaterWater +302%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1006.7%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +105.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Oregano
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Oregano DV% diff.
Vitamin K 2.2µg 621.7µg 516%
Iron 0.47mg 36.8mg 454%
Manganese 0.04mg 4.99mg 215%
Fiber 0g 42.5g 170%
Vitamin B12 3.25µg 0µg 135%
Vitamin E 0.58mg 18.26mg 118%
Phosphorus 776mg 148mg 90%
Calcium 912mg 1597mg 69%
Saturated fat 16.742g 1.551g 69%
Copper 0.08mg 0.633mg 61%
Vitamin B6 0.302mg 1.044mg 57%
Vitamin B2 1.205mg 0.528mg 52%
Folate 37µg 237µg 50%
Magnesium 85mg 270mg 44%
Protein 26.32g 9g 35%
Fats 26.71g 4.28g 35%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.921mg 27%
Vitamin B3 0.646mg 4.64mg 25%
Selenium 16.3µg 4.5µg 21%
Vitamin A 258µg 85µg 19%
Monounsaturated fat 7.924g 0.716g 18%
Sodium 371mg 25mg 15%
Choline 117.4mg 32.3mg 15%
Calories 496kcal 265kcal 12%
Carbs 38.42g 68.92g 10%
Vitamin B1 0.283mg 0.177mg 9%
Vitamin C 8.6mg 2.3mg 7%
Zinc 3.34mg 2.69mg 6%
Polyunsaturated fat 0.665g 1.369g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Potassium 1330mg 1260mg 2%
Fructose 1.13g 1%
Net carbs 38.42g 26.42g N/A
Sugar 38.42g 4.09g N/A
Tryptophan 0.371mg 0.203mg 0%
Threonine 1.188mg 0.322mg 0%
Isoleucine 1.592mg 0.441mg 0%
Leucine 2.578mg 0.78mg 0%
Lysine 2.087mg 0.5mg 0%
Methionine 0.66mg 0.127mg 0%
Phenylalanine 1.271mg 0.449mg 0%
Valine 1.762mg 0.585mg 0%
Histidine 0.714mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
208%
Oregano
Minerals Daily Need Coverage Score
106%
Powdered milk
319%
Oregano

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 34.33g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 15.191g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.