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  6. Powdered milk vs. Parsnip

Powdered milk vs. Parsnip — In-Depth Nutrition Comparison

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Significant differences between powdered milk and parsnip

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc in powdered milk is higher than in parsnip.
  • Powdered milk covers your daily vitamin B12 needs 135% more than parsnip.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Parsnips, raw.

Infographic

Powdered milk vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +2433.3%
Contains more PotassiumPotassium +254.7%
Contains more ZincZinc +466.1%
Contains more PhosphorusPhosphorus +993%
Contains more SeleniumSelenium +805.6%
Contains more IronIron +25.5%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +2310%
Contains more Vitamin B5Vitamin B5 +278.5%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +97.7%
Contains more Vitamin EVitamin E +156.9%
Contains more Vitamin KVitamin K +922.7%
Contains more FolateFolate +81.1%
~equal in Vitamin B3 ~0.7mg

All nutrients comparison - raw data values

Nutrient Powdered milk Parsnip DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 71mg 101%
Vitamin B2 1.205mg 0.05mg 89%
Calcium 912mg 36mg 88%
Saturated fat 16.742g 0.05g 76%
Protein 26.32g 1.2g 50%
Fats 26.71g 0.3g 41%
Vitamin B5 2.271mg 0.6mg 33%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 375mg 28%
Selenium 16.3µg 1.8µg 26%
Zinc 3.34mg 0.59mg 25%
Manganese 0.04mg 0.56mg 23%
Choline 117.4mg 21%
Calories 496kcal 75kcal 21%
Fiber 0g 4.9g 20%
Monounsaturated fat 7.924g 0.112g 20%
Vitamin K 2.2µg 22.5µg 17%
Vitamin B1 0.283mg 0.09mg 16%
Sodium 371mg 10mg 16%
Vitamin B6 0.302mg 0.09mg 16%
Magnesium 85mg 29mg 13%
Vitamin C 8.6mg 17mg 9%
Folate 37µg 67µg 8%
Carbs 38.42g 17.99g 7%
Vitamin E 0.58mg 1.49mg 6%
Polyunsaturated fat 0.665g 0.047g 4%
Copper 0.08mg 0.12mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.47mg 0.59mg 2%
Net carbs 38.42g 13.09g N/A
Sugar 38.42g 4.8g N/A
Vitamin B3 0.646mg 0.7mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +2093.3%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +520.4%
Contains more WaterWater +3119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6975%
Contains more Poly. FatPolyunsaturated fat +1314.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.