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  6. Powdered milk vs. Pear

Powdered milk vs. Pear — In-Depth Nutrition Comparison

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The main differences between powdered milk and pear

  • Pear contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc than powdered milk.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Food types used in this article are Milk, dry, whole, without added vitamin D and Pears, raw.

Infographic

Powdered milk vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +10033.3%
Contains more PotassiumPotassium +1046.6%
Contains more IronIron +161.1%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +6366.7%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +20%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Pear
Pear
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2258.3%
Contains more Vitamin B2Vitamin B2 +4534.6%
Contains more Vitamin B3Vitamin B3 +301.2%
Contains more Vitamin B5Vitamin B5 +4534.7%
Contains more Vitamin B6Vitamin B6 +941.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +428.6%
Contains more CholineCholine +2202%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Powdered milk Pear DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 12mg 109%
Vitamin B2 1.205mg 0.026mg 91%
Calcium 912mg 9mg 90%
Saturated fat 16.742g 0.022g 76%
Protein 26.32g 0.36g 52%
Vitamin B5 2.271mg 0.049mg 44%
Fats 26.71g 0.14g 41%
Potassium 1330mg 116mg 36%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.1µg 29%
Zinc 3.34mg 0.1mg 29%
Vitamin A 258µg 1µg 29%
Vitamin B1 0.283mg 0.012mg 23%
Calories 496kcal 57kcal 22%
Vitamin B6 0.302mg 0.029mg 21%
Monounsaturated fat 7.924g 0.084g 20%
Choline 117.4mg 5.1mg 20%
Magnesium 85mg 7mg 19%
Sodium 371mg 1mg 16%
Fiber 0g 3.1g 12%
Fructose 6.42g 8%
Carbs 38.42g 15.23g 8%
Folate 37µg 7µg 8%
Vitamin C 8.6mg 4.3mg 5%
Polyunsaturated fat 0.665g 0.094g 4%
Iron 0.47mg 0.18mg 4%
Vitamin E 0.58mg 0.12mg 3%
Vitamin B3 0.646mg 0.161mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 4.4µg 2%
Net carbs 38.42g 12.13g N/A
Sugar 38.42g 9.75g N/A
Copper 0.08mg 0.082mg 0%
Manganese 0.04mg 0.048mg 0%
Tryptophan 0.371mg 0.002mg 0%
Threonine 1.188mg 0.011mg 0%
Isoleucine 1.592mg 0.011mg 0%
Leucine 2.578mg 0.019mg 0%
Lysine 2.087mg 0.017mg 0%
Methionine 0.66mg 0.002mg 0%
Phenylalanine 1.271mg 0.011mg 0%
Valine 1.762mg 0.017mg 0%
Histidine 0.714mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +7211.1%
Contains more FatsFats +18978.6%
Contains more CarbsCarbs +152.3%
Contains more OtherOther +1861.3%
Contains more WaterWater +3299.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +9333.3%
Contains more Poly. FatPolyunsaturated fat +607.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.