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  6. Powdered milk vs. Chili Pepper

Powdered milk vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Chili Pepper

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, and Selenium, however, Chili Pepper are richer in Vitamin C.
  • Chili Pepper' daily need coverage for Vitamin C is 260% more.
  • Chili Pepper contain less Cholesterol.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Peppers, hot chili, green, raw.

Infographic

Powdered milk vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Chili Pepper
Chili Pepper
Contains more Calcium +4966.7%
Contains more Magnesium +240%
Contains more Phosphorus +1587%
Contains more Potassium +291.2%
Contains more Zinc +1013.3%
Contains more Selenium +3160%
Contains more Iron +155.3%
Contains less Sodium -98.1%
Contains more Copper +117.5%
Contains more Manganese +492.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +4966.7%
Contains more Magnesium +240%
Contains more Phosphorus +1587%
Contains more Potassium +291.2%
Contains more Zinc +1013.3%
Contains more Selenium +3160%
Contains more Iron +155.3%
Contains less Sodium -98.1%
Contains more Copper +117.5%
Contains more Manganese +492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
5
Chili Pepper
Chili Pepper
Contains more Vitamin D +∞%
Contains more Vitamin B1 +214.4%
Contains more Vitamin B2 +1238.9%
Contains more Vitamin B5 +3623%
Contains more Folate +60.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.2%
Contains more Vitamin E +19%
Contains more Vitamin C +2719.8%
Contains more Vitamin B3 +47.1%
Contains more Vitamin K +550%
Equal in Vitamin B6 - 0.278
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +214.4%
Contains more Vitamin B2 +1238.9%
Contains more Vitamin B5 +3623%
Contains more Folate +60.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.2%
Contains more Vitamin E +19%
Contains more Vitamin C +2719.8%
Contains more Vitamin B3 +47.1%
Contains more Vitamin K +550%
Equal in Vitamin B6 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Chili Pepper
Chili Pepper
Contains more Protein +1216%
Contains more Fats +13255%
Contains more Carbs +306.1%
Contains more Other +913.3%
Contains more Water +3452.2%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +1216%
Contains more Fats +13255%
Contains more Carbs +306.1%
Contains more Other +913.3%
Contains more Water +3452.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +71936.4%
Contains more Polyunsaturated fat +510.1%
Contains less Saturated Fat -99.9%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +71936.4%
Contains more Polyunsaturated fat +510.1%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chili Pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Chili Pepper Opinion
Net carbs 38.42g 7.96g Powdered milk
Protein 26.32g 2g Powdered milk
Fats 26.71g 0.2g Powdered milk
Carbs 38.42g 9.46g Powdered milk
Calories 496kcal 40kcal Powdered milk
Sugar 38.42g 5.1g Chili Pepper
Fiber 0g 1.5g Chili Pepper
Calcium 912mg 18mg Powdered milk
Iron 0.47mg 1.2mg Chili Pepper
Magnesium 85mg 25mg Powdered milk
Phosphorus 776mg 46mg Powdered milk
Potassium 1330mg 340mg Powdered milk
Sodium 371mg 7mg Chili Pepper
Zinc 3.34mg 0.3mg Powdered milk
Copper 0.08mg 0.174mg Chili Pepper
Manganese 0.04mg 0.237mg Chili Pepper
Selenium 16.3µg 0.5µg Powdered milk
Vitamin A 934IU 1179IU Chili Pepper
Vitamin A RAE 258µg 59µg Powdered milk
Vitamin E 0.58mg 0.69mg Chili Pepper
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 242.5mg Chili Pepper
Vitamin B1 0.283mg 0.09mg Powdered milk
Vitamin B2 1.205mg 0.09mg Powdered milk
Vitamin B3 0.646mg 0.95mg Chili Pepper
Vitamin B5 2.271mg 0.061mg Powdered milk
Vitamin B6 0.302mg 0.278mg Powdered milk
Folate 37µg 23µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 14.3µg Chili Pepper
Tryptophan 0.371mg 0.026mg Powdered milk
Threonine 1.188mg 0.074mg Powdered milk
Isoleucine 1.592mg 0.065mg Powdered milk
Leucine 2.578mg 0.105mg Powdered milk
Lysine 2.087mg 0.089mg Powdered milk
Methionine 0.66mg 0.024mg Powdered milk
Phenylalanine 1.271mg 0.062mg Powdered milk
Valine 1.762mg 0.084mg Powdered milk
Histidine 0.714mg 0.041mg Powdered milk
Cholesterol 97mg 0mg Chili Pepper
Saturated Fat 16.742g 0.021g Chili Pepper
Monounsaturated Fat 7.924g 0.011g Powdered milk
Polyunsaturated fat 0.665g 0.109g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
90%
Chili Pepper
Minerals Daily Need Coverage Score
106%
Powdered milk
22%
Chili Pepper

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 33.32g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 16.721g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 22)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.