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  6. Powdered milk vs. Chili Pepper

Powdered milk vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between powdered milk and chili Pepper

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium; however, chili Pepper are richer in vitamin C.
  • Chili Pepper' daily need coverage for vitamin C is 260% more.
  • Chili Pepper contain less cholesterol.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Peppers, hot chili, green, raw.

Infographic

Powdered milk vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +291.2%
Contains more ZincZinc +1013.3%
Contains more PhosphorusPhosphorus +1587%
Contains more SeleniumSelenium +3160%
Contains more IronIron +155.3%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +337.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +1238.9%
Contains more Vitamin B5Vitamin B5 +3623%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
Contains more CholineCholine +957.7%
Contains more Vitamin CVitamin C +2719.8%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin B6 ~0.278mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1216%
Contains more FatsFats +13255%
Contains more CarbsCarbs +306.1%
Contains more OtherOther +913.3%
Contains more WaterWater +3452.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +71936.4%
Contains more Poly. FatPolyunsaturated fat +510.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chili Pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Chili Pepper DV% diff.
Vitamin C 8.6mg 242.5mg 260%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 46mg 104%
Calcium 912mg 18mg 89%
Vitamin B2 1.205mg 0.09mg 86%
Saturated fat 16.742g 0.021g 76%
Protein 26.32g 2g 49%
Vitamin B5 2.271mg 0.061mg 44%
Fats 26.71g 0.2g 41%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.5µg 29%
Potassium 1330mg 340mg 29%
Zinc 3.34mg 0.3mg 28%
Calories 496kcal 40kcal 23%
Vitamin A 258µg 59µg 22%
Monounsaturated fat 7.924g 0.011g 20%
Choline 117.4mg 11.1mg 19%
Vitamin B1 0.283mg 0.09mg 16%
Sodium 371mg 7mg 16%
Magnesium 85mg 25mg 14%
Copper 0.08mg 0.174mg 10%
Carbs 38.42g 9.46g 10%
Vitamin K 2.2µg 14.3µg 10%
Manganese 0.04mg 0.237mg 9%
Iron 0.47mg 1.2mg 9%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.665g 0.109g 4%
Folate 37µg 23µg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.646mg 0.95mg 2%
Vitamin B6 0.302mg 0.278mg 2%
Vitamin E 0.58mg 0.69mg 1%
Net carbs 38.42g 7.96g N/A
Sugar 38.42g 5.1g N/A
Tryptophan 0.371mg 0.026mg 0%
Threonine 1.188mg 0.074mg 0%
Isoleucine 1.592mg 0.065mg 0%
Leucine 2.578mg 0.105mg 0%
Lysine 2.087mg 0.089mg 0%
Methionine 0.66mg 0.024mg 0%
Phenylalanine 1.271mg 0.062mg 0%
Valine 1.762mg 0.084mg 0%
Histidine 0.714mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
79%
Chili Pepper
Minerals Daily Need Coverage Score
106%
Powdered milk
22%
Chili Pepper

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 33.32g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 16.721g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 22)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.