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  6. Powdered milk vs. Chili pepper

Powdered milk vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between powdered milk and chili pepper

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium, while chili pepper has more vitamin C.
  • Chili pepper's daily need coverage for vitamin C is 150% higher.
  • The amount of cholesterol in chili pepper is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Peppers, hot chili, red, raw.

Infographic

Powdered milk vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +313%
Contains more ZincZinc +1184.6%
Contains more PhosphorusPhosphorus +1704.7%
Contains more SeleniumSelenium +3160%
Contains more IronIron +119.1%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +367.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.1%
Contains more Vitamin B2Vitamin B2 +1301.2%
Contains more Vitamin B5Vitamin B5 +1029.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
Contains more CholineCholine +977.1%
Contains more Vitamin CVitamin C +1570.9%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin KVitamin K +536.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Chili pepper DV% diff.
Vitamin C 8.6mg 143.7mg 150%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 43mg 105%
Calcium 912mg 14mg 90%
Vitamin B2 1.205mg 0.086mg 86%
Saturated fat 16.742g 0.042g 76%
Protein 26.32g 1.87g 49%
Vitamin B5 2.271mg 0.201mg 41%
Fats 26.71g 0.44g 40%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 322mg 30%
Selenium 16.3µg 0.5µg 29%
Zinc 3.34mg 0.26mg 28%
Vitamin A 258µg 48µg 23%
Calories 496kcal 40kcal 23%
Monounsaturated fat 7.924g 0.024g 20%
Choline 117.4mg 10.9mg 19%
Vitamin B1 0.283mg 0.072mg 18%
Vitamin B6 0.302mg 0.506mg 16%
Sodium 371mg 9mg 16%
Magnesium 85mg 23mg 15%
Vitamin K 2.2µg 14µg 10%
Carbs 38.42g 8.81g 10%
Iron 0.47mg 1.03mg 7%
Fiber 0g 1.5g 6%
Manganese 0.04mg 0.187mg 6%
Copper 0.08mg 0.129mg 5%
Vitamin B3 0.646mg 1.244mg 4%
Folate 37µg 23µg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.239g 3%
Vitamin E 0.58mg 0.69mg 1%
Net carbs 38.42g 7.31g N/A
Sugar 38.42g 5.3g N/A
Tryptophan 0.371mg 0.026mg 0%
Threonine 1.188mg 0.074mg 0%
Isoleucine 1.592mg 0.065mg 0%
Leucine 2.578mg 0.105mg 0%
Lysine 2.087mg 0.089mg 0%
Methionine 0.66mg 0.024mg 0%
Phenylalanine 1.271mg 0.062mg 0%
Valine 1.762mg 0.084mg 0%
Histidine 0.714mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1307.5%
Contains more FatsFats +5970.5%
Contains more CarbsCarbs +336.1%
Contains more OtherOther +607%
Contains more WaterWater +3463.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +32916.7%
Contains more Poly. FatPolyunsaturated fat +178.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.