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  6. Powdered milk vs. Piña colada

Powdered milk vs. Piña colada — In-Depth Nutrition Comparison

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How are powdered milk and piña colada different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than piña colada.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Piña colada has a lower glycemic index (15) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Powdered milk vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +1773.2%
Contains more IronIron +123.8%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +10985.7%
Contains more SeleniumSelenium +2228.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1220%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +75.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +875.9%
Contains more Vitamin B2Vitamin B2 +6988.2%
Contains more Vitamin B3Vitamin B3 +447.5%
Contains more Vitamin B5Vitamin B5 +3623%
Contains more Vitamin B6Vitamin B6 +571.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +208.3%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Powdered milk Piña colada DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 7mg 110%
Vitamin B2 1.205mg 0.017mg 91%
Calcium 912mg 8mg 90%
Saturated fat 16.742g 1.636g 69%
Protein 26.32g 0.42g 52%
Vitamin B5 2.271mg 0.061mg 44%
Fats 26.71g 1.88g 38%
Potassium 1330mg 71mg 37%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.13mg 29%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 0.7µg 28%
Manganese 0.04mg 0.528mg 21%
Vitamin B1 0.283mg 0.029mg 21%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.045mg 20%
Monounsaturated fat 7.924g 0.082g 20%
Magnesium 85mg 8mg 18%
Calories 496kcal 174kcal 16%
Sodium 371mg 6mg 16%
Folate 37µg 12µg 6%
Carbs 38.42g 22.66g 5%
Vitamin E 0.58mg 0.02mg 4%
Polyunsaturated fat 0.665g 0.033g 4%
Vitamin C 8.6mg 4.9mg 4%
Vitamin D 0.5µg 3%
Vitamin B3 0.646mg 0.118mg 3%
Iron 0.47mg 0.21mg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 0.1µg 2%
Fiber 0g 0.3g 1%
Net carbs 38.42g 22.36g N/A
Sugar 38.42g 22.33g N/A
Copper 0.08mg 0.079mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +6166.7%
Contains more FatsFats +1320.7%
Contains more CarbsCarbs +69.5%
Contains more WaterWater +2531.2%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +9563.4%
Contains more Poly. FatPolyunsaturated fat +1915.2%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.