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  6. Powdered milk vs. Powdered milk

Powdered milk vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between Powdered milk and Powdered milk

    Food types used in this article are Milk, dry, whole, without added vitamin D and Milk, dry, whole, without added vitamin D.

    Infographic

    Powdered milk vs Powdered milk infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
    ~equal in Magnesium ~85mg
    ~equal in Calcium ~912mg
    ~equal in Potassium ~1330mg
    ~equal in Iron ~0.47mg
    ~equal in Copper ~0.08mg
    ~equal in Zinc ~3.34mg
    ~equal in Phosphorus ~776mg
    ~equal in Sodium ~371mg
    ~equal in Manganese ~0.04mg
    ~equal in Selenium ~16.3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
    ~equal in Vitamin C ~8.6mg
    ~equal in Vitamin A ~934IU
    ~equal in Vitamin E ~0.58mg
    ~equal in Vitamin D ~0.5µg
    ~equal in Vitamin B1 ~0.283mg
    ~equal in Vitamin B2 ~1.205mg
    ~equal in Vitamin B3 ~0.646mg
    ~equal in Vitamin B5 ~2.271mg
    ~equal in Vitamin B6 ~0.302mg
    ~equal in Vitamin B12 ~3.25µg
    ~equal in Vitamin K ~2.2µg
    ~equal in Folate ~37µg
    ~equal in Choline ~117.4mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    26% 27% 38% 2% 6%
    Protein: 26.32 g
    Fats: 26.71 g
    Carbs: 38.42 g
    Water: 2.47 g
    Other: 6.08 g
    26% 27% 38% 2% 6%
    Protein: 26.32 g
    Fats: 26.71 g
    Carbs: 38.42 g
    Water: 2.47 g
    Other: 6.08 g
    ~equal in Protein ~26.32g
    ~equal in Fats ~26.71g
    ~equal in Carbs ~38.42g
    ~equal in Water ~2.47g
    ~equal in Other ~6.08g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    66% 31% 3%
    Saturated Fat: Sat. Fat 16.742 g
    Monounsaturated Fat: Mono. Fat 7.924 g
    Polyunsaturated fat: Poly. Fat 0.665 g
    66% 31% 3%
    Saturated Fat: Sat. Fat 16.742 g
    Monounsaturated Fat: Mono. Fat 7.924 g
    Polyunsaturated fat: Poly. Fat 0.665 g
    ~equal in Saturated Fat ~16.742g
    ~equal in Monounsaturated Fat ~7.924g
    ~equal in Polyunsaturated fat ~0.665g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Powdered milk Powdered milk
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Powdered milk Powdered milk Opinion
    Calories 496kcal 496kcal
    Protein 26.32g 26.32g
    Fats 26.71g 26.71g
    Vitamin C 8.6mg 8.6mg
    Net carbs 38.42g 38.42g
    Carbs 38.42g 38.42g
    Cholesterol 97mg 97mg
    Vitamin D 20IU 20IU
    Magnesium 85mg 85mg
    Calcium 912mg 912mg
    Potassium 1330mg 1330mg
    Iron 0.47mg 0.47mg
    Sugar 38.42g 38.42g
    Copper 0.08mg 0.08mg
    Zinc 3.34mg 3.34mg
    Phosphorus 776mg 776mg
    Sodium 371mg 371mg
    Vitamin A 934IU 934IU
    Vitamin A RAE 258µg 258µg
    Vitamin E 0.58mg 0.58mg
    Vitamin D 0.5µg 0.5µg
    Manganese 0.04mg 0.04mg
    Selenium 16.3µg 16.3µg
    Vitamin B1 0.283mg 0.283mg
    Vitamin B2 1.205mg 1.205mg
    Vitamin B3 0.646mg 0.646mg
    Vitamin B5 2.271mg 2.271mg
    Vitamin B6 0.302mg 0.302mg
    Vitamin B12 3.25µg 3.25µg
    Vitamin K 2.2µg 2.2µg
    Folate 37µg 37µg
    Choline 117.4mg 117.4mg
    Saturated Fat 16.742g 16.742g
    Monounsaturated Fat 7.924g 7.924g
    Polyunsaturated fat 0.665g 0.665g
    Tryptophan 0.371mg 0.371mg
    Threonine 1.188mg 1.188mg
    Isoleucine 1.592mg 1.592mg
    Leucine 2.578mg 2.578mg
    Lysine 2.087mg 2.087mg
    Methionine 0.66mg 0.66mg
    Phenylalanine 1.271mg 1.271mg
    Valine 1.762mg 1.762mg
    Histidine 0.714mg 0.714mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Powdered milk Powdered milk
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    91%
    Powdered milk
    91%
    Powdered milk
    Minerals Daily Need Coverage Score
    106%
    Powdered milk
    106%
    Powdered milk

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (97 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (38.42 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (371 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (16.742 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (32)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($2.2)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
    2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.