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  6. Powdered milk vs. Praline

Powdered milk vs. Praline — In-Depth Nutrition Comparison

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How are powdered milk and praline different?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium, while praline is higher in manganese and copper.
  • Powdered milk covers your daily need for vitamin B12, 135% more than praline.
  • Praline has a higher glycemic index (43) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Powdered milk vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +73.5%
Contains more CalciumCalcium +2020.9%
Contains more PotassiumPotassium +512.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +646.2%
Contains more SeleniumSelenium +805.6%
Contains more IronIron +174.5%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +4105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +2766.7%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +2173.6%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B5Vitamin B5 +584%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +516.7%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Powdered milk Praline DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 104mg 96%
Vitamin B2 1.205mg 0.053mg 89%
Calcium 912mg 43mg 87%
Manganese 0.04mg 1.682mg 71%
Saturated fat 16.742g 2.224g 66%
Polyunsaturated fat 0.665g 7.778g 47%
Copper 0.08mg 0.494mg 46%
Protein 26.32g 3.3g 46%
Vitamin B5 2.271mg 0.332mg 39%
Potassium 1330mg 217mg 33%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 1µg 29%
Selenium 16.3µg 1.8µg 26%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 14.683g 17%
Vitamin B6 0.302mg 0.077mg 17%
Zinc 3.34mg 1.67mg 15%
Fiber 0g 3.5g 14%
Sodium 371mg 48mg 14%
Iron 0.47mg 1.29mg 10%
Magnesium 85mg 49mg 9%
Vitamin C 8.6mg 0.3mg 9%
Folate 37µg 6µg 8%
Carbs 38.42g 59.59g 7%
Vitamin B1 0.283mg 0.203mg 7%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Calories 496kcal 485kcal 1%
Vitamin K 2.2µg 1.3µg 1%
Vitamin B3 0.646mg 0.415mg 1%
Vitamin E 0.58mg 0.5mg 1%
Fats 26.71g 25.9g 1%
Net carbs 38.42g 56.09g N/A
Sugar 38.42g 55.79g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +697.6%
Contains more OtherOther +615.3%
Contains more CarbsCarbs +55.1%
Contains more WaterWater +319.4%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +85.3%
Contains more Poly. FatPolyunsaturated fat +1069.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.