Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Raisin

Powdered milk vs. Raisin — In-Depth Nutrition Comparison

Compare

Significant differences between powdered milk and raisins

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc; however, raisins are richer in copper.
  • Powdered milk covers your daily vitamin B12 needs 135% more than raisins.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Raisins, seedless.

Infographic

Powdered milk vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Raisin
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +165.6%
Contains more CalciumCalcium +1724%
Contains more PotassiumPotassium +77.6%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +668.3%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +300%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +647.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Raisin
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +273.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +167%
Contains more Vitamin B2Vitamin B2 +864%
Contains more Vitamin B5Vitamin B5 +2290.5%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +640%
Contains more CholineCholine +957.7%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin KVitamin K +59.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Raisin DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 101mg 96%
Calcium 912mg 50mg 86%
Vitamin B2 1.205mg 0.125mg 83%
Saturated fat 16.742g 0.058g 76%
Protein 26.32g 3.07g 47%
Vitamin B5 2.271mg 0.095mg 44%
Fats 26.71g 0.46g 40%
Fructose 29.68g 37%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.6µg 29%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.22mg 28%
Copper 0.08mg 0.318mg 26%
Monounsaturated fat 7.924g 0.051g 20%
Choline 117.4mg 11.1mg 19%
Iron 0.47mg 1.88mg 18%
Potassium 1330mg 749mg 17%
Sodium 371mg 11mg 16%
Fiber 0g 3.7g 15%
Vitamin B1 0.283mg 0.106mg 15%
Carbs 38.42g 79.18g 14%
Magnesium 85mg 32mg 13%
Manganese 0.04mg 0.299mg 11%
Vitamin B6 0.302mg 0.174mg 10%
Calories 496kcal 299kcal 10%
Folate 37µg 5µg 8%
Vitamin C 8.6mg 2.3mg 7%
Polyunsaturated fat 0.665g 0.037g 4%
Vitamin E 0.58mg 0.12mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.646mg 0.766mg 1%
Starch 2.7g 1%
Vitamin K 2.2µg 3.5µg 1%
Net carbs 38.42g 75.48g N/A
Sugar 38.42g 59.19g N/A
Tryptophan 0.371mg 0.05mg 0%
Threonine 1.188mg 0.077mg 0%
Isoleucine 1.592mg 0.057mg 0%
Leucine 2.578mg 0.096mg 0%
Lysine 2.087mg 0.084mg 0%
Methionine 0.66mg 0.021mg 0%
Phenylalanine 1.271mg 0.065mg 0%
Valine 1.762mg 0.083mg 0%
Histidine 0.714mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +757.3%
Contains more FatsFats +5706.5%
Contains more OtherOther +226.9%
Contains more CarbsCarbs +106.1%
Contains more WaterWater +524.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +15437.3%
Contains more Poly. FatPolyunsaturated fat +1697.3%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.