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  6. Powdered milk vs. Shrimp

Powdered milk vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and shrimp

  • Powdered milk has more calcium, phosphorus, potassium, zinc, magnesium, and polyunsaturated fat, while shrimp has more copper.
  • Powdered milk covers your daily need for calcium, 84% more than shrimp.
  • Powdered milk contains 299 times more saturated fat than shrimp. While powdered milk contains 16.742g of saturated fat, shrimp contains only 0.056g.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Powdered milk vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +117.9%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +413.5%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +227.4%
Contains more ManganeseManganese +21.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +373.8%
Contains less SodiumSodium -70.1%
~equal in Iron ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +9439.3%
Contains more CarbsCarbs +19110%
Contains more OtherOther +402.5%
Contains more WaterWater +2909.3%
~equal in Protein ~23.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16408.3%
Contains more Poly. FatPolyunsaturated fat +741.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Shrimp DV% diff.
Vitamin B12 3.25µg 135%
Vitamin B2 1.205mg 93%
Calcium 912mg 70mg 84%
Phosphorus 776mg 237mg 77%
Saturated fat 16.742g 0.056g 76%
Vitamin B5 2.271mg 45%
Fats 26.71g 0.28g 41%
Copper 0.08mg 0.379mg 33%
Potassium 1330mg 259mg 32%
Cholesterol 97mg 189mg 31%
Selenium 16.3µg 30%
Vitamin A 258µg 29%
Vitamin B1 0.283mg 24%
Vitamin B6 0.302mg 23%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.048g 20%
Calories 496kcal 99kcal 20%
Zinc 3.34mg 1.64mg 15%
Carbs 38.42g 0.2g 13%
Sodium 371mg 111mg 11%
Magnesium 85mg 39mg 11%
Vitamin C 8.6mg 10%
Folate 37µg 9%
Protein 26.32g 23.98g 5%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 0.079g 4%
Vitamin B3 0.646mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Iron 0.47mg 0.51mg 1%
Net carbs 38.42g 0.2g N/A
Sugar 38.42g N/A
Manganese 0.04mg 0.033mg 0%
Trans fat 0.002g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
0%
Shrimp
Minerals Daily Need Coverage Score
106%
Powdered milk
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 16.686g)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 92mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 18)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $4.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.