Powdered milk vs. Shrimp — In-Depth Nutrition Comparison
Compare
Summary of differences between powdered milk and shrimp
- Powdered milk has more calcium, phosphorus, potassium, zinc, magnesium, and monounsaturated fat, while shrimp has more copper.
- Powdered milk covers your daily need for calcium, 84% more than shrimp.
- Powdered milk contains 299 times more saturated fat than shrimp. While powdered milk contains 16.742g of saturated fat, shrimp contains only 0.056g.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more CalciumCalcium | +1202.9% |
| Contains more PotassiumPotassium | +413.5% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +227.4% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +373.8% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 912mg | 70mg | 84% |
| Phosphorus | 776mg | 237mg | 77% |
| Saturated fat | 16.742g | 0.056g | 76% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 26.71g | 0.28g | 41% |
| Copper | 0.08mg | 0.379mg | 33% |
| Potassium | 1330mg | 259mg | 32% |
| Cholesterol | 97mg | 189mg | 31% |
| Selenium | 16.3µg | 30% | |
| Vitamin A | 258µg | 29% | |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 0.048g | 20% |
| Calories | 496kcal | 99kcal | 20% |
| Zinc | 3.34mg | 1.64mg | 15% |
| Carbs | 38.42g | 0.2g | 13% |
| Sodium | 371mg | 111mg | 11% |
| Magnesium | 85mg | 39mg | 11% |
| Vitamin C | 8.6mg | 10% | |
| Folate | 37µg | 9% | |
| Protein | 26.32g | 23.98g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.665g | 0.079g | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Iron | 0.47mg | 0.51mg | 1% |
| Net carbs | 38.42g | 0.2g | N/A |
| Sugar | 38.42g | N/A | |
| Manganese | 0.04mg | 0.033mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +9439.3% |
| Contains more CarbsCarbs | +19110% |
| Contains more OtherOther | +402.5% |
| Contains more WaterWater | +2909.3% |
~equal in
Protein
~23.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +16408.3% |
| Contains more Poly. FatPolyunsaturated fat | +741.8% |
| Contains less Sat. FatSaturated fat | -99.7% |