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  6. Powdered milk vs. Soybean

Powdered milk vs. Soybean — In-Depth Nutrition Comparison

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Differences between powdered milk and soybeans

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin B5, while soybeans have more iron, copper, and manganese.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Soybeans, mature cooked, boiled, without salt.

Infographic

Powdered milk vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more CalciumCalcium +794.1%
Contains more PotassiumPotassium +158.3%
Contains more ZincZinc +190.4%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +123.3%
Contains more IronIron +993.6%
Contains more CopperCopper +408.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1960%
~equal in Magnesium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41%
Contains more Vitamin CVitamin C +405.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +322.8%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B5Vitamin B5 +1168.7%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +772.7%
Contains more FolateFolate +45.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Soybean DV% diff.
Vitamin B12 3.25µg 0µg 135%
Calcium 912mg 102mg 81%
Phosphorus 776mg 245mg 76%
Vitamin B2 1.205mg 0.285mg 71%
Saturated fat 16.742g 1.297g 70%
Iron 0.47mg 5.14mg 58%
Vitamin B5 2.271mg 0.179mg 42%
Copper 0.08mg 0.407mg 36%
Manganese 0.04mg 0.824mg 34%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Polyunsaturated fat 0.665g 5.064g 29%
Fats 26.71g 8.97g 27%
Potassium 1330mg 515mg 24%
Fiber 0g 6g 24%
Zinc 3.34mg 1.15mg 20%
Calories 496kcal 172kcal 16%
Protein 26.32g 18.21g 16%
Sodium 371mg 1mg 16%
Selenium 16.3µg 7.3µg 16%
Monounsaturated fat 7.924g 1.981g 15%
Vitamin K 2.2µg 19.2µg 14%
Choline 117.4mg 47.5mg 13%
Vitamin B1 0.283mg 0.155mg 11%
Carbs 38.42g 8.36g 10%
Vitamin C 8.6mg 1.7mg 8%
Vitamin B6 0.302mg 0.234mg 5%
Folate 37µg 54µg 4%
Vitamin D 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.35mg 2%
Vitamin B3 0.646mg 0.399mg 2%
Net carbs 38.42g 2.36g N/A
Magnesium 85mg 86mg 0%
Sugar 38.42g 3g N/A
Tryptophan 0.371mg 0.242mg 0%
Threonine 1.188mg 0.723mg 0%
Isoleucine 1.592mg 0.807mg 0%
Leucine 2.578mg 1.355mg 0%
Lysine 2.087mg 1.108mg 0%
Methionine 0.66mg 0.224mg 0%
Phenylalanine 1.271mg 0.869mg 0%
Valine 1.762mg 0.831mg 0%
Histidine 0.714mg 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more ProteinProtein +44.5%
Contains more FatsFats +197.8%
Contains more CarbsCarbs +359.6%
Contains more OtherOther +218.3%
Contains more WaterWater +2432.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains more Mono. FatMonounsaturated fat +300%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +661.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.