Powdered milk vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between powdered milk and sugar?
- Powdered milk is richer than sugar in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
- Powdered milk's daily need coverage for vitamin B12 is 135% more.
- The amount of saturated fat in sugar is lower.
- The glycemic index of powdered milk is lower.
We used Milk, dry, whole, without added vitamin D and Sugars, granulated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +91100% |
| Contains more PotassiumPotassium | +66400% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +33300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +2616.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6242.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Phosphorus | 776mg | 0mg | 111% |
| Calcium | 912mg | 1mg | 91% |
| Vitamin B2 | 1.205mg | 0.019mg | 91% |
| Saturated fat | 16.742g | 0g | 76% |
| Protein | 26.32g | 0g | 53% |
| Vitamin B5 | 2.271mg | 0mg | 45% |
| Fats | 26.71g | 0g | 41% |
| Potassium | 1330mg | 2mg | 39% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 3.34mg | 0.01mg | 30% |
| Selenium | 16.3µg | 0.6µg | 29% |
| Vitamin A | 258µg | 0µg | 29% |
| Vitamin B1 | 0.283mg | 0mg | 24% |
| Vitamin B6 | 0.302mg | 0mg | 23% |
| Carbs | 38.42g | 99.98g | 21% |
| Choline | 117.4mg | 0mg | 21% |
| Magnesium | 85mg | 0mg | 20% |
| Monounsaturated fat | 7.924g | 0g | 20% |
| Sodium | 371mg | 1mg | 16% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Folate | 37µg | 0µg | 9% |
| Copper | 0.08mg | 0.007mg | 8% |
| Calories | 496kcal | 387kcal | 5% |
| Iron | 0.47mg | 0.05mg | 5% |
| Vitamin B3 | 0.646mg | 0mg | 4% |
| Polyunsaturated fat | 0.665g | 0g | 4% |
| Vitamin E | 0.58mg | 0mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Manganese | 0.04mg | 0.004mg | 2% |
| Net carbs | 38.42g | 99.98g | N/A |
| Sugar | 38.42g | 99.8g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12250% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +160.2% |
