Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Powdered milk vs. Thyme — In-Depth Nutrition Comparison

Compare

Differences between powdered milk and thyme

  • Powdered milk has more vitamin B12, phosphorus, and vitamin B2, while thyme has more iron, vitamin C, vitamin A, manganese, fiber, and copper.
  • Thyme's daily need coverage for iron is 212% higher.
  • The amount of saturated fat in thyme is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of thyme is 45.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Thyme, fresh.

Infographic

Powdered milk vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Thyme
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CalciumCalcium +125.2%
Contains more PotassiumPotassium +118.4%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +632.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +3612.8%
Contains more CopperCopper +593.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +4197.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +489.6%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B5Vitamin B5 +455.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1761.6%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more FolateFolate +21.6%
~equal in Vitamin A ~238µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +373.4%
Contains more FatsFats +1489.9%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +90%
Contains more WaterWater +2536%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +9682.7%
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Thyme DV% diff.
Iron 0.47mg 17.45mg 212%
Vitamin C 8.6mg 160.1mg 168%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 106mg 96%
Saturated fat 16.742g 0.467g 74%
Manganese 0.04mg 1.719mg 73%
Vitamin B2 1.205mg 0.471mg 56%
Fiber 0g 14g 56%
Copper 0.08mg 0.555mg 53%
Calcium 912mg 405mg 51%
Protein 26.32g 5.56g 42%
Fats 26.71g 1.68g 39%
Vitamin B5 2.271mg 0.409mg 37%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 30%
Potassium 1330mg 609mg 21%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.081g 20%
Vitamin B1 0.283mg 0.048mg 20%
Calories 496kcal 101kcal 20%
Magnesium 85mg 160mg 18%
Sodium 371mg 9mg 16%
Zinc 3.34mg 1.81mg 14%
Vitamin B3 0.646mg 1.824mg 7%
Carbs 38.42g 24.45g 5%
Vitamin E 0.58mg 4%
Vitamin B6 0.302mg 0.348mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 2%
Folate 37µg 45µg 2%
Vitamin A 258µg 238µg 2%
Polyunsaturated fat 0.665g 0.532g 1%
Net carbs 38.42g 10.45g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.114mg 0%
Threonine 1.188mg 0.154mg 0%
Isoleucine 1.592mg 0.285mg 0%
Leucine 2.578mg 0.262mg 0%
Lysine 2.087mg 0.126mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0.307mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
70%
Thyme
Minerals Daily Need Coverage Score
106%
Powdered milk
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 16.275g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.