Powdered milk vs. Thyme — In-Depth Nutrition Comparison
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Differences between powdered milk and thyme
- Powdered milk has more vitamin B12, phosphorus, and vitamin B2, while thyme has more iron, vitamin C, vitamin A, manganese, fiber, and copper.
- Thyme's daily need coverage for iron is 212% higher.
- The amount of saturated fat in thyme is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of thyme is 45.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.2% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +632.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +3612.8% |
| Contains more CopperCopper | +593.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +4197.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +489.6% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +455.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1761.6% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more FolateFolate | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.47mg | 17.45mg | 212% |
| Vitamin C | 8.6mg | 160.1mg | 168% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Phosphorus | 776mg | 106mg | 96% |
| Saturated fat | 16.742g | 0.467g | 74% |
| Manganese | 0.04mg | 1.719mg | 73% |
| Vitamin B2 | 1.205mg | 0.471mg | 56% |
| Fiber | 0g | 14g | 56% |
| Copper | 0.08mg | 0.555mg | 53% |
| Calcium | 912mg | 405mg | 51% |
| Protein | 26.32g | 5.56g | 42% |
| Fats | 26.71g | 1.68g | 39% |
| Vitamin B5 | 2.271mg | 0.409mg | 37% |
| Cholesterol | 97mg | 0mg | 32% |
| Selenium | 16.3µg | 30% | |
| Potassium | 1330mg | 609mg | 21% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 0.081g | 20% |
| Vitamin B1 | 0.283mg | 0.048mg | 20% |
| Calories | 496kcal | 101kcal | 20% |
| Magnesium | 85mg | 160mg | 18% |
| Sodium | 371mg | 9mg | 16% |
| Zinc | 3.34mg | 1.81mg | 14% |
| Vitamin B3 | 0.646mg | 1.824mg | 7% |
| Carbs | 38.42g | 24.45g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.302mg | 0.348mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 37µg | 45µg | 2% |
| Vitamin A | 258µg | 238µg | 2% |
| Polyunsaturated fat | 0.665g | 0.532g | 1% |
| Net carbs | 38.42g | 10.45g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.114mg | 0% |
| Threonine | 1.188mg | 0.154mg | 0% |
| Isoleucine | 1.592mg | 0.285mg | 0% |
| Leucine | 2.578mg | 0.262mg | 0% |
| Lysine | 2.087mg | 0.126mg | 0% |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0.307mg | 0% |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +373.4% |
| Contains more FatsFats | +1489.9% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +2536% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +9682.7% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -97.2% |
