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  6. Powdered milk vs. Tomatillo

Powdered milk vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and tomatillos?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium, yet tomatillos are richer in manganese.
  • Tomatillos' daily need coverage for manganese is 6650% higher.
  • Tomatillos contain less cholesterol.

We used Milk, dry, whole, without added vitamin D and Tomatillos, raw types in this comparison.

Infographic

Powdered milk vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +396.3%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +1889.7%
Contains more SeleniumSelenium +3160%
Contains more IronIron +31.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +382400%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +543.2%
Contains more Vitamin B2Vitamin B2 +3342.9%
Contains more Vitamin B5Vitamin B5 +1414%
Contains more Vitamin B6Vitamin B6 +439.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +428.6%
Contains more CholineCholine +1444.7%
Contains more Vitamin CVitamin C +36%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin KVitamin K +359.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Tomatillo DV% diff.
Manganese 0.04mg 153mg 6650%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 39mg 105%
Calcium 912mg 7mg 91%
Vitamin B2 1.205mg 0.035mg 90%
Saturated fat 16.742g 0.139g 75%
Protein 26.32g 0.96g 51%
Vitamin B5 2.271mg 0.15mg 42%
Fats 26.71g 1.02g 40%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 268mg 31%
Selenium 16.3µg 0.5µg 29%
Zinc 3.34mg 0.22mg 28%
Vitamin A 258µg 6µg 28%
Calories 496kcal 32kcal 23%
Vitamin B1 0.283mg 0.044mg 20%
Choline 117.4mg 7.6mg 20%
Monounsaturated fat 7.924g 0.155g 19%
Vitamin B6 0.302mg 0.056mg 19%
Sodium 371mg 1mg 16%
Magnesium 85mg 20mg 15%
Carbs 38.42g 5.84g 11%
Vitamin B3 0.646mg 1.85mg 8%
Folate 37µg 7µg 8%
Fiber 0g 1.9g 8%
Vitamin K 2.2µg 10.1µg 7%
Vitamin C 8.6mg 11.7mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.417g 2%
Iron 0.47mg 0.62mg 2%
Vitamin E 0.58mg 0.38mg 1%
Net carbs 38.42g 3.94g N/A
Sugar 38.42g 3.93g N/A
Copper 0.08mg 0.079mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2641.7%
Contains more FatsFats +2518.6%
Contains more CarbsCarbs +557.9%
Contains more OtherOther +1005.5%
Contains more WaterWater +3609.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +5012.3%
Contains more Poly. FatPolyunsaturated fat +59.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.