Powdered milk vs. Winged bean — In-Depth Nutrition Comparison
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Differences between Powdered milk and Winged bean
- Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin A RAE, and Selenium, while Winged bean has more Copper.
- Winged bean's daily need coverage for Copper is 145% higher.
- The amount of Cholesterol in Winged bean is lower.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +2940% |
| Contains more PotassiumPotassium | +127% |
| Contains more ZincZinc | +140.3% |
| Contains more PhosphorusPhosphorus | +1624.4% |
| Contains more SeleniumSelenium | +2228.6% |
| Contains more IronIron | +325.5% |
| Contains more CopperCopper | +1632.5% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +1230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +708.7% |
| Contains more Vitamin B5Vitamin B5 | +1857.8% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +153.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +2867.8% |
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +204% |
| Contains more WaterWater | +2223.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated Fat:
Sat. Fat
0.222 g
Monounsaturated Fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated Fat | +3286.3% |
| Contains more Poly. FatPolyunsaturated fat | +282.2% |
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 496kcal | 148kcal |
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| Protein | 26.32g | 11.6g |
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| Fats | 26.71g | 0.9g |
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| Vitamin C | 8.6mg | 0mg |
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| Net carbs | 38.42g | 28.1g |
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| Carbs | 38.42g | 28.1g |
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| Cholesterol | 97mg | 0mg |
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| Vitamin D | 20IU | 0IU |
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| Magnesium | 85mg | 24mg |
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| Calcium | 912mg | 30mg |
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| Potassium | 1330mg | 586mg |
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| Iron | 0.47mg | 2mg |
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| Sugar | 38.42g |
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| Copper | 0.08mg | 1.386mg |
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| Zinc | 3.34mg | 1.39mg |
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| Phosphorus | 776mg | 45mg |
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| Sodium | 371mg | 35mg |
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| Vitamin A | 934IU | 0IU |
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| Vitamin A RAE | 258µg | 0µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.04mg | 0.532mg |
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| Selenium | 16.3µg | 0.7µg |
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| Vitamin B1 | 0.283mg | 0.379mg |
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| Vitamin B2 | 1.205mg | 0.149mg |
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| Vitamin B3 | 0.646mg | 1.64mg |
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| Vitamin B5 | 2.271mg | 0.116mg |
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| Vitamin B6 | 0.302mg | 0.075mg |
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| Vitamin B12 | 3.25µg | 0µg |
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| Vitamin K | 2.2µg |
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| Folate | 37µg | 19µg |
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| Choline | 117.4mg |
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| Saturated Fat | 16.742g | 0.222g |
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| Monounsaturated Fat | 7.924g | 0.234g |
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| Polyunsaturated fat | 0.665g | 0.174g |
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| Tryptophan | 0.371mg | 0.252mg |
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| Threonine | 1.188mg | 0.451mg |
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| Isoleucine | 1.592mg | 0.425mg |
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| Leucine | 2.578mg | 0.64mg |
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| Lysine | 2.087mg | 0.592mg |
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| Methionine | 0.66mg | 0.143mg |
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| Phenylalanine | 1.271mg | 0.451mg |
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| Valine | 1.762mg | 0.599mg |
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| Histidine | 0.714mg | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
15%
Minerals Daily Need Coverage Score
106%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Winged bean is lower in Saturated Fat (difference - 16.52g)
Which food is cheaper?
Winged bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)