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  6. Powdered milk vs. Winged bean

Powdered milk vs. Winged bean — In-Depth Nutrition Comparison

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Differences between powdered milk and winged bean

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and potassium, while winged bean has more copper.
  • Winged bean's daily need coverage for copper is 145% higher.
  • The amount of cholesterol in winged bean is lower.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Winged bean tuber, raw.

Infographic

Powdered milk vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +254.2%
Contains more CalciumCalcium +2940%
Contains more PotassiumPotassium +127%
Contains more ZincZinc +140.3%
Contains more PhosphorusPhosphorus +1624.4%
Contains more SeleniumSelenium +2228.6%
Contains more IronIron +325.5%
Contains more CopperCopper +1632.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +1230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +708.7%
Contains more Vitamin B5Vitamin B5 +1857.8%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B3Vitamin B3 +153.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Winged bean DV% diff.
Copper 0.08mg 1.386mg 145%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 45mg 104%
Calcium 912mg 30mg 88%
Vitamin B2 1.205mg 0.149mg 81%
Saturated fat 16.742g 0.222g 75%
Vitamin B5 2.271mg 0.116mg 43%
Fats 26.71g 0.9g 40%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Protein 26.32g 11.6g 29%
Selenium 16.3µg 0.7µg 28%
Potassium 1330mg 586mg 22%
Manganese 0.04mg 0.532mg 21%
Choline 117.4mg 21%
Iron 0.47mg 2mg 19%
Monounsaturated fat 7.924g 0.234g 19%
Zinc 3.34mg 1.39mg 18%
Vitamin B6 0.302mg 0.075mg 17%
Calories 496kcal 148kcal 17%
Magnesium 85mg 24mg 15%
Sodium 371mg 35mg 15%
Vitamin C 8.6mg 0mg 10%
Vitamin B1 0.283mg 0.379mg 8%
Vitamin B3 0.646mg 1.64mg 6%
Folate 37µg 19µg 5%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.174g 3%
Vitamin D 20IU 0IU 3%
Carbs 38.42g 28.1g 3%
Vitamin K 2.2µg 2%
Net carbs 38.42g 28.1g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.252mg 0%
Threonine 1.188mg 0.451mg 0%
Isoleucine 1.592mg 0.425mg 0%
Leucine 2.578mg 0.64mg 0%
Lysine 2.087mg 0.592mg 0%
Methionine 0.66mg 0.143mg 0%
Phenylalanine 1.271mg 0.451mg 0%
Valine 1.762mg 0.599mg 0%
Histidine 0.714mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +126.9%
Contains more FatsFats +2867.8%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +204%
Contains more WaterWater +2223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3286.3%
Contains more Poly. FatPolyunsaturated fat +282.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.