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Powerade vs. Gatorade — In-Depth Nutrition Comparison

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What are the differences between Powerade and Gatorade?

  • Powerade is richer than Gatorade in Vitamin B12.
  • Powerade has 4 times more Vitamin B3 than Gatorade. While Powerade has 0.833mg of Vitamin B3, Gatorade has only 0.22mg.

We used Beverages, POWERADE, Zero, Mixed Berry and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this article.

Infographic

Powerade vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.88% 0% 0% 0% 0% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +50%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~0mg
~equal in Sodium ~39mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 16% 0% 19% 31% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin B3Vitamin B3 +278.6%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 0.14 g
Water: 99.35 g
Other: 0.51 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more OtherOther +168.4%
Contains more CarbsCarbs +4492.9%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.38g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Gatorade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powerade Gatorade Opinion
Calories 0kcal 26kcal Gatorade
Vitamin C 0mg 0.4mg Gatorade
Net carbs 0.14g 6.43g Gatorade
Carbs 0.14g 6.43g Gatorade
Calcium 0mg 1mg Gatorade
Potassium 10mg 15mg Gatorade
Iron 0mg 0.05mg Gatorade
Sugar 0g 5.24g Powerade
Copper 0mg 0.006mg Gatorade
Zinc 0mg 0.01mg Gatorade
Phosphorus 0mg 10mg Gatorade
Sodium 42mg 39mg Gatorade
Manganese 0.013mg Gatorade
Vitamin B1 0mg 0.011mg Gatorade
Vitamin B3 0.833mg 0.22mg Powerade
Vitamin B5 0.055mg Gatorade
Vitamin B6 0.083mg 0.022mg Powerade
Vitamin B12 0.25µg 0µg Powerade
Vitamin K 0µg 0.2µg Gatorade
Fructose 1.82g Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Gatorade
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Powerade
1%
Gatorade
Minerals Daily Need Coverage Score
1%
Powerade
2%
Gatorade

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 5.24g)
Which food is lower in glycemic index?
Powerade
Powerade is lower in glycemic index (difference - 89)
Which food contains less Sodium?
Gatorade
Gatorade contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Gatorade
Gatorade is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174113/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.