Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Black gram

Praline vs. Black gram — In-Depth Nutrition Comparison

Compare

How are praline and black gram different?

  • Black gram has more iron, fiber, copper, folate, magnesium, phosphorus, potassium, vitamin B6, vitamin B2, and zinc than praline.
  • Daily need coverage for iron for black gram is 79% higher.

Candies, praline, prepared-from-recipe and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Praline vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +444.9%
Contains more CalciumCalcium +220.9%
Contains more PotassiumPotassium +353%
Contains more IronIron +486.8%
Contains more CopperCopper +98.6%
Contains more ZincZinc +100.6%
Contains more PhosphorusPhosphorus +264.4%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +355.6%
~equal in Manganese ~1.527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +379.2%
Contains more Vitamin B3Vitamin B3 +248.7%
Contains more Vitamin B5Vitamin B5 +172.9%
Contains more Vitamin B6Vitamin B6 +264.9%
Contains more FolateFolate +3500%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Black gram DV% diff.
Iron 1.29mg 7.57mg 79%
Fiber 3.5g 18.3g 59%
Copper 0.494mg 0.981mg 54%
Folate 6µg 216µg 53%
Magnesium 49mg 267mg 52%
Polyunsaturated fat 7.778g 1.071g 45%
Protein 3.3g 25.21g 44%
Phosphorus 104mg 379mg 39%
Fats 25.9g 1.64g 37%
Monounsaturated fat 14.683g 0.085g 36%
Potassium 217mg 983mg 23%
Vitamin B6 0.077mg 0.281mg 16%
Vitamin B2 0.053mg 0.254mg 15%
Zinc 1.67mg 3.35mg 15%
Selenium 1.8µg 8.2µg 12%
Vitamin B5 0.332mg 0.906mg 11%
Calcium 43mg 138mg 10%
Saturated fat 2.224g 0.114g 10%
Calories 485kcal 341kcal 7%
Manganese 1.682mg 1.527mg 7%
Vitamin B3 0.415mg 1.447mg 6%
Vitamin B1 0.203mg 0.273mg 6%
Vitamin E 0.5mg 3%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 59.59g 58.99g 0%
Net carbs 56.09g 40.69g N/A
Sugar 55.79g N/A
Sodium 48mg 38mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1479.3%
Contains more ProteinProtein +663.9%
Contains more OtherOther +295.3%
~equal in Carbs ~58.99g
~equal in Water ~10.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +17174.1%
Contains more Poly. FatPolyunsaturated fat +626.2%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.