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  6. Praline vs. Buckwheat

Praline vs. Buckwheat — In-Depth Nutrition Comparison

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What are the main differences between Praline and Buckwheat?

  • Buckwheat has less Manganese, Copper, Vitamin B1, Zinc, and Iron than Praline.
  • Praline's daily need coverage for Manganese is 56% higher.
  • Praline has 17 times more Saturated Fat than Buckwheat. Praline has 2.224g of Saturated Fat, while Buckwheat has 0.134g.

We used Candies, praline, prepared-from-recipe and Buckwheat groats, roasted, cooked types in this comparison.

Infographic

Praline vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
3
Buckwheat
Buckwheat
Contains more Calcium +514.3%
Contains more Iron +61.3%
Contains more Phosphorus +48.6%
Contains more Potassium +146.6%
Contains more Zinc +173.8%
Contains more Copper +238.4%
Contains more Manganese +317.4%
Contains less Sodium -91.7%
Contains more Selenium +22.2%
Equal in Magnesium - 51
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +514.3%
Contains more Iron +61.3%
Contains more Phosphorus +48.6%
Contains more Potassium +146.6%
Contains more Zinc +173.8%
Contains more Copper +238.4%
Contains more Manganese +317.4%
Contains less Sodium -91.7%
Contains more Selenium +22.2%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
5
Buckwheat
Buckwheat
Contains more Vitamin A +∞%
Contains more Vitamin E +455.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +126.5%
Contains more Folate +133.3%
Contains more Vitamin K +46.2%
Equal in Vitamin B5 - 0.359
Equal in Vitamin B6 - 0.077
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +455.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B3 +126.5%
Contains more Folate +133.3%
Contains more Vitamin K +46.2%
Equal in Vitamin B5 - 0.359
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Buckwheat
Buckwheat
Contains more Fats +4077.4%
Contains more Carbs +198.8%
Contains more Other +97.7%
Contains more Water +630%
Equal in Protein - 3.38
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Fats +4077.4%
Contains more Carbs +198.8%
Contains more Other +97.7%
Contains more Water +630%
Equal in Protein - 3.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +7710.1%
Contains more Polyunsaturated fat +4037.2%
Contains less Saturated Fat -94%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +7710.1%
Contains more Polyunsaturated fat +4037.2%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Buckwheat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Buckwheat Opinion
Net carbs 56.09g 17.24g Praline
Protein 3.3g 3.38g Buckwheat
Fats 25.9g 0.62g Praline
Carbs 59.59g 19.94g Praline
Calories 485kcal 92kcal Praline
Fructose 0.1g Buckwheat
Sugar 55.79g 0.9g Buckwheat
Fiber 3.5g 2.7g Praline
Calcium 43mg 7mg Praline
Iron 1.29mg 0.8mg Praline
Magnesium 49mg 51mg Buckwheat
Phosphorus 104mg 70mg Praline
Potassium 217mg 88mg Praline
Sodium 48mg 4mg Buckwheat
Zinc 1.67mg 0.61mg Praline
Copper 0.494mg 0.146mg Praline
Manganese 1.682mg 0.403mg Praline
Selenium 1.8µg 2.2µg Buckwheat
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.09mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.04mg Praline
Vitamin B2 0.053mg 0.039mg Praline
Vitamin B3 0.415mg 0.94mg Buckwheat
Vitamin B5 0.332mg 0.359mg Buckwheat
Vitamin B6 0.077mg 0.077mg
Folate 6µg 14µg Buckwheat
Vitamin K 1.3µg 1.9µg Buckwheat
Tryptophan 0.049mg Buckwheat
Threonine 0.129mg Buckwheat
Isoleucine 0.127mg Buckwheat
Leucine 0.212mg Buckwheat
Lysine 0.172mg Buckwheat
Methionine 0.044mg Buckwheat
Phenylalanine 0.133mg Buckwheat
Valine 0.173mg Buckwheat
Histidine 0.079mg Buckwheat
Saturated Fat 2.224g 0.134g Buckwheat
Monounsaturated Fat 14.683g 0.188g Praline
Polyunsaturated fat 7.778g 0.188g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
8%
Buckwheat
Minerals Daily Need Coverage Score
61%
Praline
24%
Buckwheat

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 8)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 54.89g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 2.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.