Praline vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between praline and coconut
- Praline has more vitamin B1, manganese, copper, and zinc; however, coconut is richer in fiber, selenium, and iron.
- Coconut covers your daily saturated fat needs 137% more than praline.
- Coconut has 3 times less vitamin B1 than praline. Praline has 0.203mg of vitamin B1, while coconut has 0.066mg.
- Praline contains less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +207.1% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +51.8% |
| Contains more ManganeseManganese | +12.1% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +88.4% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +291.3% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +353.6% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +930.4% |
| Contains more Poly. FatPolyunsaturated fat | +2025.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.224g | 29.698g | 125% |
| Polyunsaturated fat | 7.778g | 0.366g | 49% |
| Monounsaturated fat | 14.683g | 1.425g | 33% |
| Fiber | 3.5g | 9g | 22% |
| Carbs | 59.59g | 15.23g | 15% |
| Selenium | 1.8µg | 10.1µg | 15% |
| Iron | 1.29mg | 2.43mg | 14% |
| Fats | 25.9g | 33.49g | 12% |
| Vitamin B1 | 0.203mg | 0.066mg | 11% |
| Manganese | 1.682mg | 1.5mg | 8% |
| Copper | 0.494mg | 0.435mg | 7% |
| Calories | 485kcal | 354kcal | 7% |
| Folate | 6µg | 26µg | 5% |
| Zinc | 1.67mg | 1.1mg | 5% |
| Potassium | 217mg | 356mg | 4% |
| Magnesium | 49mg | 32mg | 4% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Calcium | 43mg | 14mg | 3% |
| Vitamin B2 | 0.053mg | 0.02mg | 3% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Vitamin B6 | 0.077mg | 0.054mg | 2% |
| Choline | 12.1mg | 2% | |
| Sodium | 48mg | 20mg | 1% |
| Vitamin B3 | 0.415mg | 0.54mg | 1% |
| Vitamin B5 | 0.332mg | 0.3mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Phosphorus | 104mg | 113mg | 1% |
| Protein | 3.3g | 3.33g | 0% |
| Net carbs | 56.09g | 6.23g | N/A |
| Sugar | 55.79g | 6.23g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
61%
63%
Comparison summary
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 27.474g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 16)
Which food is cheaper?
Praline is cheaper (difference - $2.6)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 49.56g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.