Praline vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between praline and coconut
- Praline has more vitamin B1, manganese, copper, and zinc; however, coconut is richer in fiber, selenium, and iron.
- Coconut covers your daily saturated fat needs 137% more than praline.
- Coconut has 3 times less vitamin B1 than praline. Praline has 0.203mg of vitamin B1, while coconut has 0.066mg.
- Praline contains less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +207.1% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +51.8% |
| Contains more ManganeseManganese | +12.1% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +88.4% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.224g | 29.698g | 125% |
| Polyunsaturated fat | 7.778g | 0.366g | 49% |
| Monounsaturated fat | 14.683g | 1.425g | 33% |
| Fiber | 3.5g | 9g | 22% |
| Carbs | 59.59g | 15.23g | 15% |
| Selenium | 1.8µg | 10.1µg | 15% |
| Iron | 1.29mg | 2.43mg | 14% |
| Fats | 25.9g | 33.49g | 12% |
| Vitamin B1 | 0.203mg | 0.066mg | 11% |
| Manganese | 1.682mg | 1.5mg | 8% |
| Copper | 0.494mg | 0.435mg | 7% |
| Calories | 485kcal | 354kcal | 7% |
| Folate | 6µg | 26µg | 5% |
| Zinc | 1.67mg | 1.1mg | 5% |
| Potassium | 217mg | 356mg | 4% |
| Magnesium | 49mg | 32mg | 4% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Calcium | 43mg | 14mg | 3% |
| Vitamin B2 | 0.053mg | 0.02mg | 3% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Vitamin B6 | 0.077mg | 0.054mg | 2% |
| Choline | 12.1mg | 2% | |
| Sodium | 48mg | 20mg | 1% |
| Vitamin B3 | 0.415mg | 0.54mg | 1% |
| Vitamin B5 | 0.332mg | 0.3mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Phosphorus | 104mg | 113mg | 1% |
| Protein | 3.3g | 3.33g | 0% |
| Net carbs | 56.09g | 6.23g | N/A |
| Sugar | 55.79g | 6.23g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +291.3% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +353.6% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +930.4% |
| Contains more Poly. FatPolyunsaturated fat | +2025.1% |
