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Praline vs. Cod — In-Depth Nutrition Comparison

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Differences between praline and cod

  • Praline has more manganese, copper, fiber, and iron, while cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
  • Cod's daily need coverage for vitamin B5 is 3053% higher.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of praline is 43.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Fish, cod, Atlantic, raw.

Infographic

Praline vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +53.1%
Contains more CalciumCalcium +168.8%
Contains more IronIron +239.5%
Contains more CopperCopper +1664.3%
Contains more ZincZinc +271.1%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +11113.3%
Contains more PotassiumPotassium +90.3%
Contains more PhosphorusPhosphorus +95.2%
Contains more SeleniumSelenium +1738.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +167.1%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +397.1%
Contains more Vitamin B5Vitamin B5 +45984.3%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +3765.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.3%
Contains more ProteinProtein +439.7%
Contains more WaterWater +684%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +15520.2%
Contains more Poly. FatPolyunsaturated fat +3267.1%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Cod DV% diff.
Vitamin B5 0.332mg 153mg 3053%
Manganese 1.682mg 0.015mg 72%
Selenium 1.8µg 33.1µg 57%
Copper 0.494mg 0.028mg 52%
Polyunsaturated fat 7.778g 0.231g 50%
Fats 25.9g 0.67g 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 14.683g 0.094g 36%
Protein 3.3g 17.81g 29%
Calories 485kcal 82kcal 20%
Carbs 59.59g 0g 20%
Phosphorus 104mg 203mg 14%
Cholesterol 0mg 43mg 14%
Fiber 3.5g 0g 14%
Vitamin B6 0.077mg 0.245mg 13%
Choline 65.2mg 12%
Vitamin B1 0.203mg 0.076mg 11%
Iron 1.29mg 0.38mg 11%
Zinc 1.67mg 0.45mg 11%
Saturated fat 2.224g 0.131g 10%
Vitamin B3 0.415mg 2.063mg 10%
Potassium 217mg 413mg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Magnesium 49mg 32mg 4%
Calcium 43mg 16mg 3%
Vitamin E 0.5mg 0.64mg 1%
Vitamin B2 0.053mg 0.065mg 1%
Vitamin K 1.3µg 0.1µg 1%
Vitamin C 0.3mg 1mg 1%
Vitamin A 1µg 12µg 1%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Sodium 48mg 54mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
731%
Cod
Minerals Daily Need Coverage Score
61%
Praline
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 6mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 2.093g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.