Praline vs. Cod — In-Depth Nutrition Comparison
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Differences between praline and cod
- Praline has more manganese, copper, fiber, and iron, while cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
- Cod's daily need coverage for vitamin B5 is 3053% higher.
- Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of praline is 43.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +239.5% |
| Contains more CopperCopper | +1664.3% |
| Contains more ZincZinc | +271.1% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +11113.3% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more SeleniumSelenium | +1738.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +397.1% |
| Contains more Vitamin B5Vitamin B5 | +45984.3% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3765.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +439.7% |
| Contains more WaterWater | +684% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15520.2% |
| Contains more Poly. FatPolyunsaturated fat | +3267.1% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.332mg | 153mg | 3053% |
| Manganese | 1.682mg | 0.015mg | 72% |
| Selenium | 1.8µg | 33.1µg | 57% |
| Copper | 0.494mg | 0.028mg | 52% |
| Polyunsaturated fat | 7.778g | 0.231g | 50% |
| Fats | 25.9g | 0.67g | 39% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 14.683g | 0.094g | 36% |
| Protein | 3.3g | 17.81g | 29% |
| Calories | 485kcal | 82kcal | 20% |
| Carbs | 59.59g | 0g | 20% |
| Phosphorus | 104mg | 203mg | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B6 | 0.077mg | 0.245mg | 13% |
| Choline | 65.2mg | 12% | |
| Vitamin B1 | 0.203mg | 0.076mg | 11% |
| Iron | 1.29mg | 0.38mg | 11% |
| Zinc | 1.67mg | 0.45mg | 11% |
| Saturated fat | 2.224g | 0.131g | 10% |
| Vitamin B3 | 0.415mg | 2.063mg | 10% |
| Potassium | 217mg | 413mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Magnesium | 49mg | 32mg | 4% |
| Calcium | 43mg | 16mg | 3% |
| Vitamin E | 0.5mg | 0.64mg | 1% |
| Vitamin B2 | 0.053mg | 0.065mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Net carbs | 56.09g | 0g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Sodium | 48mg | 54mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
731%
Minerals Daily Need Coverage Score
61%
38%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 6mg)
Which food is cheaper?
Praline is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 2.093g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.