Praline vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between praline and egg whites
- Praline has more manganese, copper, vitamin B1, iron, zinc, fiber, and phosphorus; however, egg whites are richer in selenium and vitamin B2.
- Praline covers your daily manganese needs 73% more than egg whites.
- Egg whites contain less saturated fat.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +1512.5% |
| Contains more CopperCopper | +2047.8% |
| Contains more ZincZinc | +5466.7% |
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +15190.9% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4975% |
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +728.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.011mg | 73% |
| Copper | 0.494mg | 0.023mg | 52% |
| Polyunsaturated fat | 7.778g | 0g | 52% |
| Fats | 25.9g | 0.17g | 40% |
| Monounsaturated fat | 14.683g | 0g | 37% |
| Selenium | 1.8µg | 20µg | 33% |
| Vitamin B2 | 0.053mg | 0.439mg | 30% |
| Calories | 485kcal | 52kcal | 22% |
| Carbs | 59.59g | 0.73g | 20% |
| Vitamin B1 | 0.203mg | 0.004mg | 17% |
| Iron | 1.29mg | 0.08mg | 15% |
| Zinc | 1.67mg | 0.03mg | 15% |
| Protein | 3.3g | 10.9g | 15% |
| Fiber | 3.5g | 0g | 14% |
| Phosphorus | 104mg | 15mg | 13% |
| Saturated fat | 2.224g | 0g | 10% |
| Magnesium | 49mg | 11mg | 9% |
| Vitamin B6 | 0.077mg | 0.005mg | 6% |
| Sodium | 48mg | 166mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 43mg | 7mg | 4% |
| Vitamin B5 | 0.332mg | 0.19mg | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Potassium | 217mg | 163mg | 2% |
| Vitamin B3 | 0.415mg | 0.105mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 0.73g | N/A |
| Sugar | 55.79g | 0.71g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15135.3% |
| Contains more CarbsCarbs | +8063% |
| Contains more OtherOther | +34.9% |
| Contains more ProteinProtein | +230.3% |
| Contains more WaterWater | +745.3% |
