Praline vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between praline and parsnip
- Praline is richer in manganese, copper, zinc, vitamin B1, and iron, yet parsnip is richer in vitamin C, vitamin K, folate, and vitamin E.
- Daily need coverage for manganese for praline is 49% higher.
- Praline contains 44 times more saturated fat than parsnip. Praline contains 2.224g of saturated fat, while parsnip contains 0.05g.
- Praline has a lower glycemic index than parsnip.
Food types used in this article are Candies, praline, prepared-from-recipe and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +311.7% |
| Contains more ZincZinc | +183.1% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains more ManganeseManganese | +200.4% |
| Contains more PotassiumPotassium | +72.8% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin EVitamin E | +198% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more FolateFolate | +1016.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +231.2% |
| Contains more WaterWater | +667.7% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13009.8% |
| Contains more Poly. FatPolyunsaturated fat | +16448.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 7.778g | 0.047g | 52% |
| Manganese | 1.682mg | 0.56mg | 49% |
| Copper | 0.494mg | 0.12mg | 42% |
| Fats | 25.9g | 0.3g | 39% |
| Monounsaturated fat | 14.683g | 0.112g | 36% |
| Calories | 485kcal | 75kcal | 21% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Vitamin K | 1.3µg | 22.5µg | 18% |
| Folate | 6µg | 67µg | 15% |
| Carbs | 59.59g | 17.99g | 14% |
| Zinc | 1.67mg | 0.59mg | 10% |
| Saturated fat | 2.224g | 0.05g | 10% |
| Iron | 1.29mg | 0.59mg | 9% |
| Vitamin B1 | 0.203mg | 0.09mg | 9% |
| Vitamin E | 0.5mg | 1.49mg | 7% |
| Fiber | 3.5g | 4.9g | 6% |
| Magnesium | 49mg | 29mg | 5% |
| Vitamin B5 | 0.332mg | 0.6mg | 5% |
| Potassium | 217mg | 375mg | 5% |
| Phosphorus | 104mg | 71mg | 5% |
| Protein | 3.3g | 1.2g | 4% |
| Sodium | 48mg | 10mg | 2% |
| Vitamin B3 | 0.415mg | 0.7mg | 2% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Calcium | 43mg | 36mg | 1% |
| Net carbs | 56.09g | 13.09g | N/A |
| Sugar | 55.79g | 4.8g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
| Vitamin B2 | 0.053mg | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
61%
26%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 50.99g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 2.174g)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)