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  6. Praline vs. Chili Pepper

Praline vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between praline and chili Pepper?

  • Praline is richer in manganese, copper, zinc, vitamin B1, and phosphorus, yet chili Pepper are richer in vitamin C, vitamin A, vitamin B6, and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Praline has 106 times more saturated fat than chili Pepper. Praline has 2.224g of saturated fat, while chili Pepper have 0.021g.
  • Chili Pepper have a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Peppers, hot chili, green, raw types in this comparison.

Infographic

Praline vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +138.9%
Contains more CopperCopper +183.9%
Contains more ZincZinc +456.7%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +609.7%
Contains more SeleniumSelenium +260%
Contains more PotassiumPotassium +56.7%
Contains less SodiumSodium -85.4%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B5Vitamin B5 +444.3%
Contains more Vitamin CVitamin C +80733.3%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +38%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Chili Pepper DV% diff.
Vitamin C 0.3mg 242.5mg 269%
Manganese 1.682mg 0.237mg 63%
Polyunsaturated fat 7.778g 0.109g 51%
Fats 25.9g 0.2g 40%
Monounsaturated fat 14.683g 0.011g 37%
Copper 0.494mg 0.174mg 36%
Calories 485kcal 40kcal 22%
Carbs 59.59g 9.46g 17%
Vitamin B6 0.077mg 0.278mg 15%
Zinc 1.67mg 0.3mg 12%
Vitamin K 1.3µg 14.3µg 11%
Saturated fat 2.224g 0.021g 10%
Vitamin B1 0.203mg 0.09mg 9%
Fiber 3.5g 1.5g 8%
Phosphorus 104mg 46mg 8%
Magnesium 49mg 25mg 6%
Vitamin A 1µg 59µg 6%
Vitamin B5 0.332mg 0.061mg 5%
Potassium 217mg 340mg 4%
Folate 6µg 23µg 4%
Protein 3.3g 2g 3%
Vitamin B3 0.415mg 0.95mg 3%
Vitamin B2 0.053mg 0.09mg 3%
Calcium 43mg 18mg 3%
Sodium 48mg 7mg 2%
Selenium 1.8µg 0.5µg 2%
Choline 11.1mg 2%
Iron 1.29mg 1.2mg 1%
Vitamin E 0.5mg 0.69mg 1%
Net carbs 56.09g 7.96g N/A
Sugar 55.79g 5.1g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +65%
Contains more FatsFats +12850%
Contains more CarbsCarbs +529.9%
Contains more OtherOther +41.7%
Contains more WaterWater +746.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +133381.8%
Contains more Poly. FatPolyunsaturated fat +7035.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.