Praline vs. Pita — In-Depth Nutrition Comparison
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How are praline and pita different?
- Praline is higher in manganese, copper, zinc, magnesium, and fiber; however, pita is richer in vitamin B3 and vitamin B1.
- Daily need coverage for manganese for praline is 52% higher.
- Praline contains 13 times more saturated fat than pita. While praline contains 2.224g of saturated fat, pita contains only 0.166g.
- Praline has a lower glycemic index (43) than pita (68).
Candies, praline, prepared-from-recipe and Bread, pita, white, unenriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +98.8% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +249.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.481mg | 52% |
| Polyunsaturated fat | 7.778g | 0.535g | 48% |
| Fats | 25.9g | 1.2g | 38% |
| Monounsaturated fat | 14.683g | 0.105g | 36% |
| Copper | 0.494mg | 0.168mg | 36% |
| Sodium | 48mg | 536mg | 21% |
| Protein | 3.3g | 9.1g | 12% |
| Vitamin B3 | 0.415mg | 2.142mg | 11% |
| Calories | 485kcal | 275kcal | 11% |
| Saturated fat | 2.224g | 0.166g | 9% |
| Zinc | 1.67mg | 0.84mg | 8% |
| Folate | 6µg | 24µg | 5% |
| Fiber | 3.5g | 2.2g | 5% |
| Magnesium | 49mg | 26mg | 5% |
| Vitamin B1 | 0.203mg | 0.267mg | 5% |
| Calcium | 43mg | 86mg | 4% |
| Vitamin B2 | 0.053mg | 0.097mg | 3% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 217mg | 120mg | 3% |
| Phosphorus | 104mg | 97mg | 1% |
| Carbs | 59.59g | 55.7g | 1% |
| Vitamin B5 | 0.332mg | 0.397mg | 1% |
| Iron | 1.29mg | 1.4mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 53.5g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2058.3% |
| Contains more ProteinProtein | +175.8% |
| Contains more WaterWater | +209.8% |
| Contains more OtherOther | +123.5% |
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13883.8% |
| Contains more Poly. FatPolyunsaturated fat | +1353.8% |
| Contains less Sat. FatSaturated fat | -92.5% |