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Praline vs. Powdered milk — In-Depth Nutrition Comparison

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How are praline and powdered milk different?

  • Praline is richer in manganese and copper, while powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than praline.
  • Praline contains 42 times more manganese than powdered milk. Praline contains 1.682mg of manganese, while powdered milk contains 0.04mg.
  • Praline is lower in saturated fat.
  • Praline has a higher glycemic index (43) than powdered milk (32).

Candies, praline, prepared-from-recipe and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Praline vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +174.5%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +4105%
Contains more MagnesiumMagnesium +73.5%
Contains more CalciumCalcium +2020.9%
Contains more PotassiumPotassium +512.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +646.2%
Contains more SeleniumSelenium +805.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +2766.7%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +2173.6%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B5Vitamin B5 +584%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +516.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +55.1%
Contains more WaterWater +319.4%
Contains more ProteinProtein +697.6%
Contains more OtherOther +615.3%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +85.3%
Contains more Poly. FatPolyunsaturated fat +1069.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Powdered milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Praline Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 104mg 776mg 96%
Vitamin B2 0.053mg 1.205mg 89%
Calcium 43mg 912mg 87%
Manganese 1.682mg 0.04mg 71%
Saturated fat 2.224g 16.742g 66%
Polyunsaturated fat 7.778g 0.665g 47%
Copper 0.494mg 0.08mg 46%
Protein 3.3g 26.32g 46%
Vitamin B5 0.332mg 2.271mg 39%
Potassium 217mg 1330mg 33%
Cholesterol 0mg 97mg 32%
Vitamin A 1µg 258µg 29%
Selenium 1.8µg 16.3µg 26%
Choline 117.4mg 21%
Monounsaturated fat 14.683g 7.924g 17%
Vitamin B6 0.077mg 0.302mg 17%
Zinc 1.67mg 3.34mg 15%
Fiber 3.5g 0g 14%
Sodium 48mg 371mg 14%
Iron 1.29mg 0.47mg 10%
Magnesium 49mg 85mg 9%
Vitamin C 0.3mg 8.6mg 9%
Folate 6µg 37µg 8%
Carbs 59.59g 38.42g 7%
Vitamin B1 0.203mg 0.283mg 7%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Calories 485kcal 496kcal 1%
Vitamin K 1.3µg 2.2µg 1%
Vitamin B3 0.415mg 0.646mg 1%
Vitamin E 0.5mg 0.58mg 1%
Fats 25.9g 26.71g 1%
Net carbs 56.09g 38.42g N/A
Sugar 55.79g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
93%
Powdered milk
Minerals Daily Need Coverage Score
61%
Praline
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 14.518g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.2)
Which food is lower in Sugar?
Powdered milk
Powdered milk is lower in Sugar (difference - 17.37g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.