Praline vs. Powdered milk — In-Depth Nutrition Comparison
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How are praline and powdered milk different?
- Praline is richer in manganese and copper, while powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium.
- Powdered milk covers your daily need for vitamin B12, 135% more than praline.
- Praline contains 42 times more manganese than powdered milk. Praline contains 1.682mg of manganese, while powdered milk contains 0.04mg.
- Praline is lower in saturated fat.
- Praline has a higher glycemic index (43) than powdered milk (32).
Candies, praline, prepared-from-recipe and Milk, dry, whole, without added vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174.5% |
| Contains more CopperCopper | +517.5% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +4105% |
| Contains more MagnesiumMagnesium | +73.5% |
| Contains more CalciumCalcium | +2020.9% |
| Contains more PotassiumPotassium | +512.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +646.2% |
| Contains more SeleniumSelenium | +805.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2766.7% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +2173.6% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +584% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +55.1% |
| Contains more WaterWater | +319.4% |
| Contains more ProteinProtein | +697.6% |
| Contains more OtherOther | +615.3% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +85.3% |
| Contains more Poly. FatPolyunsaturated fat | +1069.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 104mg | 776mg | 96% |
| Vitamin B2 | 0.053mg | 1.205mg | 89% |
| Calcium | 43mg | 912mg | 87% |
| Manganese | 1.682mg | 0.04mg | 71% |
| Saturated fat | 2.224g | 16.742g | 66% |
| Polyunsaturated fat | 7.778g | 0.665g | 47% |
| Copper | 0.494mg | 0.08mg | 46% |
| Protein | 3.3g | 26.32g | 46% |
| Vitamin B5 | 0.332mg | 2.271mg | 39% |
| Potassium | 217mg | 1330mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 1µg | 258µg | 29% |
| Selenium | 1.8µg | 16.3µg | 26% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 14.683g | 7.924g | 17% |
| Vitamin B6 | 0.077mg | 0.302mg | 17% |
| Zinc | 1.67mg | 3.34mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Sodium | 48mg | 371mg | 14% |
| Iron | 1.29mg | 0.47mg | 10% |
| Magnesium | 49mg | 85mg | 9% |
| Vitamin C | 0.3mg | 8.6mg | 9% |
| Folate | 6µg | 37µg | 8% |
| Carbs | 59.59g | 38.42g | 7% |
| Vitamin B1 | 0.203mg | 0.283mg | 7% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Calories | 485kcal | 496kcal | 1% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Vitamin B3 | 0.415mg | 0.646mg | 1% |
| Vitamin E | 0.5mg | 0.58mg | 1% |
| Fats | 25.9g | 26.71g | 1% |
| Net carbs | 56.09g | 38.42g | N/A |
| Sugar | 55.79g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
93%
Minerals Daily Need Coverage Score
61%
106%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 14.518g)
Which food is cheaper?
Praline is cheaper (difference - $2.2)
Which food is lower in Sugar?
Powdered milk is lower in Sugar (difference - 17.37g)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins