Praline vs. Pumpkin — In-Depth Nutrition Comparison
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How are praline and pumpkin different?
- Praline is richer in manganese, copper, vitamin B1, zinc, fiber, magnesium, and phosphorus, while pumpkin is higher in vitamin A and vitamin C.
- Pumpkin covers your daily need for vitamin A, 170% more than praline.
- Praline contains 43 times more saturated fat than pumpkin. Praline contains 2.224g of saturated fat, while pumpkin contains 0.052g.
Candies, praline, prepared-from-recipe and Pumpkin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +104.8% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +421.9% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more ManganeseManganese | +1245.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +56.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +42500% |
| Contains more Vitamin EVitamin E | +112% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.125mg | 68% |
| Polyunsaturated fat | 7.778g | 0.005g | 52% |
| Vitamin A | 1µg | 426µg | 47% |
| Copper | 0.494mg | 0.127mg | 41% |
| Fats | 25.9g | 0.1g | 40% |
| Monounsaturated fat | 14.683g | 0.013g | 37% |
| Calories | 485kcal | 26kcal | 23% |
| Carbs | 59.59g | 6.5g | 18% |
| Vitamin B1 | 0.203mg | 0.05mg | 13% |
| Fiber | 3.5g | 0.5g | 12% |
| Zinc | 1.67mg | 0.32mg | 12% |
| Vitamin C | 0.3mg | 9mg | 10% |
| Saturated fat | 2.224g | 0.052g | 10% |
| Phosphorus | 104mg | 44mg | 9% |
| Magnesium | 49mg | 12mg | 9% |
| Iron | 1.29mg | 0.8mg | 6% |
| Protein | 3.3g | 1g | 5% |
| Potassium | 217mg | 340mg | 4% |
| Vitamin E | 0.5mg | 1.06mg | 4% |
| Vitamin B2 | 0.053mg | 0.11mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Sodium | 48mg | 1mg | 2% |
| Calcium | 43mg | 21mg | 2% |
| Choline | 8.2mg | 1% | |
| Vitamin B6 | 0.077mg | 0.061mg | 1% |
| Vitamin B5 | 0.332mg | 0.298mg | 1% |
| Vitamin B3 | 0.415mg | 0.6mg | 1% |
| Net carbs | 56.09g | 6g | N/A |
| Sugar | 55.79g | 2.76g | N/A |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +816.8% |
| Contains more WaterWater | +784.2% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112846.2% |
| Contains more Poly. FatPolyunsaturated fat | +155460% |
| Contains less Sat. FatSaturated fat | -97.7% |