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Praline vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between praline and spelt?

  • Praline has less manganese, phosphorus, vitamin B3, iron, fiber, magnesium, selenium, vitamin B5, zinc, and vitamin B1 than spelt.
  • Spelt's daily need coverage for manganese is 57% higher.
  • Praline has a lower glycemic index than spelt.

We used Candies, praline, prepared-from-recipe and Spelt, uncooked types in this comparison.

Infographic

Praline vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +59.3%
Contains more MagnesiumMagnesium +177.6%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +244.2%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +285.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +77.3%
Contains more SeleniumSelenium +550%
~equal in Copper ~0.511mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58%
Contains more Vitamin B1Vitamin B1 +79.3%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +1548.9%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin KVitamin K +176.9%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +965.8%
Contains more ProteinProtein +341.5%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +110.6%
~equal in Water ~11.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +3199.6%
Contains more Poly. FatPolyunsaturated fat +518.3%
Contains less Sat. FatSaturated fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Spelt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Spelt DV% diff.
Manganese 1.682mg 2.983mg 57%
Polyunsaturated fat 7.778g 1.258g 43%
Phosphorus 104mg 401mg 42%
Vitamin B3 0.415mg 6.843mg 40%
Iron 1.29mg 4.44mg 39%
Fats 25.9g 2.43g 36%
Monounsaturated fat 14.683g 0.445g 36%
Fiber 3.5g 10.7g 29%
Protein 3.3g 14.57g 23%
Starch 53.92g 22%
Magnesium 49mg 136mg 21%
Selenium 1.8µg 11.7µg 18%
Vitamin B5 0.332mg 1.068mg 15%
Zinc 1.67mg 3.28mg 15%
Vitamin B1 0.203mg 0.364mg 13%
Vitamin B6 0.077mg 0.23mg 12%
Folate 6µg 45µg 10%
Saturated fat 2.224g 0.406g 8%
Calories 485kcal 338kcal 7%
Potassium 217mg 388mg 5%
Vitamin B2 0.053mg 0.113mg 5%
Carbs 59.59g 70.19g 4%
Vitamin E 0.5mg 0.79mg 2%
Calcium 43mg 27mg 2%
Sodium 48mg 8mg 2%
Copper 0.494mg 0.511mg 2%
Vitamin K 1.3µg 3.6µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 59.49g N/A
Sugar 55.79g 6.82g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
32%
Spelt
Minerals Daily Need Coverage Score
61%
Praline
119%
Spelt

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 48.97g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Spelt
Spelt is lower in Saturated fat (difference - 1.818g)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.