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  6. Praline vs. Spelt

Praline vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between Praline and Spelt?

  • Praline has less Manganese, Phosphorus, Vitamin B3, Iron, Fiber, Magnesium, Selenium, Vitamin B5, Zinc, and Vitamin B1 than Spelt.
  • Spelt's daily need coverage for Manganese is 57% higher.

We used Candies, praline, prepared-from-recipe and Spelt, uncooked types in this comparison.

Infographic

Praline vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
1
:
9
Spelt
Spelt
Contains more Calcium +59.3%
Contains more Iron +244.2%
Contains more Magnesium +177.6%
Contains more Phosphorus +285.6%
Contains more Potassium +78.8%
Contains less Sodium -83.3%
Contains more Zinc +96.4%
Contains more Manganese +77.3%
Contains more Selenium +550%
Equal in Copper - 0.511
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Contains more Calcium +59.3%
Contains more Iron +244.2%
Contains more Magnesium +177.6%
Contains more Phosphorus +285.6%
Contains more Potassium +78.8%
Contains less Sodium -83.3%
Contains more Zinc +96.4%
Contains more Manganese +77.3%
Contains more Selenium +550%
Equal in Copper - 0.511

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
2
:
8
Spelt
Spelt
Contains more Vitamin A +90%
Contains more Vitamin C +∞%
Contains more Vitamin E +58%
Contains more Vitamin B1 +79.3%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +1548.9%
Contains more Vitamin B5 +221.7%
Contains more Vitamin B6 +198.7%
Contains more Folate +650%
Contains more Vitamin K +176.9%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Contains more Vitamin A +90%
Contains more Vitamin C +∞%
Contains more Vitamin E +58%
Contains more Vitamin B1 +79.3%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +1548.9%
Contains more Vitamin B5 +221.7%
Contains more Vitamin B6 +198.7%
Contains more Folate +650%
Contains more Vitamin K +176.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
1
:
4
Spelt
Spelt
Contains more Fats +965.8%
Contains more Protein +341.5%
Contains more Carbs +17.8%
Contains more Other +110.6%
Equal in Water - 11.02
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more Fats +965.8%
Contains more Protein +341.5%
Contains more Carbs +17.8%
Contains more Other +110.6%
Equal in Water - 11.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Spelt
Spelt
Contains more Monounsaturated Fat +3199.6%
Contains more Polyunsaturated fat +518.3%
Contains less Saturated Fat -81.7%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +3199.6%
Contains more Polyunsaturated fat +518.3%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Spelt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Spelt Opinion
Net carbs 56.09g 59.49g Spelt
Protein 3.3g 14.57g Spelt
Fats 25.9g 2.43g Praline
Carbs 59.59g 70.19g Spelt
Calories 485kcal 338kcal Praline
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 55.79g 6.82g Spelt
Fiber 3.5g 10.7g Spelt
Calcium 43mg 27mg Praline
Iron 1.29mg 4.44mg Spelt
Magnesium 49mg 136mg Spelt
Phosphorus 104mg 401mg Spelt
Potassium 217mg 388mg Spelt
Sodium 48mg 8mg Spelt
Zinc 1.67mg 3.28mg Spelt
Copper 0.494mg 0.511mg Spelt
Manganese 1.682mg 2.983mg Spelt
Selenium 1.8µg 11.7µg Spelt
Vitamin A 19IU 10IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.79mg Spelt
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.364mg Spelt
Vitamin B2 0.053mg 0.113mg Spelt
Vitamin B3 0.415mg 6.843mg Spelt
Vitamin B5 0.332mg 1.068mg Spelt
Vitamin B6 0.077mg 0.23mg Spelt
Folate 6µg 45µg Spelt
Vitamin K 1.3µg 3.6µg Spelt
Tryptophan 0.132mg Spelt
Threonine 0.443mg Spelt
Isoleucine 0.552mg Spelt
Leucine 1.07mg Spelt
Lysine 0.409mg Spelt
Methionine 0.258mg Spelt
Phenylalanine 0.737mg Spelt
Valine 0.681mg Spelt
Histidine 0.36mg Spelt
Saturated Fat 2.224g 0.406g Spelt
Monounsaturated Fat 14.683g 0.445g Praline
Polyunsaturated fat 7.778g 1.258g Praline
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Spelt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
35%
Spelt
Minerals Daily Need Coverage Score
61%
Praline
119%
Spelt

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 48.97g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 1.818g)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.