Praline vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between praline and submarine sandwich
- Praline has more manganese and copper; however, submarine sandwich is richer in selenium, vitamin B3, vitamin B2, folate, calcium, vitamin B1, and vitamin B6.
- Praline covers your daily manganese needs 58% more than submarine sandwich.
- Submarine sandwich has 6 times less copper than praline. Praline has 0.494mg of copper, while submarine sandwich has 0.084mg.
- Praline contains less sodium.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more CopperCopper | +488.1% |
| Contains more ZincZinc | +59% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +375.1% |
| Contains more CalciumCalcium | +297.7% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +40.3% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +403.8% |
| Contains more Vitamin B3Vitamin B3 | +941.7% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.354mg | 58% |
| Copper | 0.494mg | 0.084mg | 46% |
| Polyunsaturated fat | 7.778g | 1.927g | 39% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Monounsaturated fat | 14.683g | 3.716g | 27% |
| Fats | 25.9g | 10.04g | 24% |
| Vitamin B3 | 0.415mg | 4.323mg | 24% |
| Sodium | 48mg | 575mg | 23% |
| Vitamin B2 | 0.053mg | 0.267mg | 16% |
| Folate | 6µg | 66µg | 15% |
| Calories | 485kcal | 213kcal | 14% |
| Protein | 3.3g | 10.52g | 14% |
| Carbs | 59.59g | 20.43g | 13% |
| Calcium | 43mg | 171mg | 13% |
| Vitamin B1 | 0.203mg | 0.343mg | 12% |
| Vitamin B6 | 0.077mg | 0.203mg | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 3.5g | 1.2g | 9% |
| Vitamin C | 0.3mg | 7.5mg | 8% |
| Iron | 1.29mg | 1.81mg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Saturated fat | 2.224g | 3.554g | 6% |
| Starch | 15.67g | 6% | |
| Zinc | 1.67mg | 1.05mg | 6% |
| Choline | 29.1mg | 5% | |
| Vitamin B5 | 0.332mg | 0.555mg | 4% |
| Vitamin K | 1.3µg | 4.5µg | 3% |
| Potassium | 217mg | 282mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Phosphorus | 104mg | 112mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.5mg | 0.41mg | 1% |
| Net carbs | 56.09g | 19.23g | N/A |
| Sugar | 55.79g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +158% |
| Contains more CarbsCarbs | +191.7% |
| Contains more ProteinProtein | +218.8% |
| Contains more WaterWater | +445.5% |
| Contains more OtherOther | +194.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +295.1% |
| Contains more Poly. FatPolyunsaturated fat | +303.6% |
